Nowadays, the problem with excess weight is very relevant and for its correction, doctors nutritionists are developing more and more new diets daily, which already exists. But often, when you return to the usual government, lose weight again. What is it related to?
Light weight loss in a rapid diet is associated with stress that the body experiences from the restrictions that have begun. But when the transition to the previous diet, body weight increases again and a few kilos more than the diet. This is because the body wants to be willing to approach the possible next stress, it is quickly a diet. Therefore, well -organized, daily right nutrition for weight loss is the only true way to deliver the body good shape. The essence of the method is that the body should receive less energy than can be consumed in one day but the weight will decrease slower, but the effect will be attached for many years.
Right nutrition for weight loss: menu
The menu with proper nutrition should contain animal protein and carbohydrates. With high obesity, the number of easily digestible carbohydrates should be limited. Selection is provided on cereals, products from A group A wheat (it is from hard varieties of wheat), bread with bran. It is of the opinion that with obesity, you need to let go of sweet and salted, fried and smoked. Although there is no great benefit to these products, it is not worth it in one day, because this can lead to the aforementioned load. It is important to simply reduce the number of products used, for example, instead of five pieces of cake a week, eat three, instead of two fat pieces - one.
According to nutritionists, correct nutrition for weight loss consists mainly of the products that contain a lot of fiber. So, for example, the body needs about 3 parts of vegetables and fruits a day, as well as low fat and 2 parts of fish. A very important part of the correct nutrition is water. A glass of water before a meal reduces appetite. To prevent sore throat, it is important that the water is not cold, but at room temperature.
In addition, the right nutrition for weight loss involves a fairly strict control. The correct stereotype of nutrition involves at least 4 and no more than 6 meals a day. You need to eat in small doses, then you will not have a hunger feeling and a feeling of a crowded stomach. The latter, even the latest dinner should take place 2-3 hours before bedtime, because the digestive system is less effective at night. Full breakfast should also be in the habit. When choosing cooking, the choice of extinguishers, baking or preparation of the machine should be given.
Right nutrition for weight loss: Results
To lose weight, consume energy must be less than spending. The average woman who works in the office needs 2000 kcal a day, Karl - 2500 kcal. Therefore, in order to lose weight, the number of kilocalories that are consumed should be less than 20-25%lower, weight loss is guaranteed. Of course, in order for you to carry out a constant calculation to not tolerate the permissible calorie line. This, especially to begin with, can cause great difficulties, because people who have tried this method on themselves advise to resort to the famous "fist" method. So, all the food consumed during the day should be 15 fists of losing weight. Of these, 6 doses should be vegetables, 3 doses - fruits, 2 doses - cereals and 4 doses - protein.
Proper nutrition for weight loss is not at all quickly a diet, which their authors promise lightning -rapid weight loss in a few weeks. Such an electricity system gradually contributes to weight loss, but with constant effects and for a long time. Proper nutrition is the first step towards a healthy lifestyle and prevents many diseases associated with excess weight.