There are many diets advertised as ways to lose weight quickly and effectively at home.However, most of them give a short-term effect and very soon the extra kilos come back.
Attention!The reason is that with a sharp reduction in calorie intake, the body begins to store them for future use.As soon as a person stops dieting, they go back to their normal diet and many people start consuming even more food than before.At the same time, unused calories turn into fat deposits.
To prevent "hunger strikes" from ending with the return of pounds, you should choose gentler and more effective methods to lose weight in a short time.We invite you to familiarize yourself with some methods to lose excess weight.
Cleaning
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered the first step towards "returning" excess weight.
Attention!The most popular method of cleansing the body is the enema.However, this method only helps rid the colon of toxins and interferes with its natural microflora.Therefore, it is not recommended to use it frequently.
Fridays are safer.By regularly planning such breaks for the digestive tract, you cleanse the body and help it prepare for the gradual reduction in the amount of food consumed in order to lose weight.
Proper nutrition
It is impossible to lose weight without switching to proper nutrition, even if you spend half a day in the gym.
The main rules of nutrition for weight loss are:
- limit the amount of salt, spices and sugar consumed;
- no wheat, fried, smoked potatoes and white rice;
- drink large amounts of water;
- the content of fresh vegetables, fruits and garden herbs in the diet;
- cook dishes only by steaming, baking in the oven or boiling;
- reduce doses;
- provide healthy snacks between main meals;
- catering on a special basis.
Physical activity
Even if one miraculously manages to shed the extra pounds without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to exercise more.For example, on the way to work, walk the last stop, limit the use of the elevator and walk more often in parks.
Are you not interested in working out at the gym?You can choose a more fun option: dance, swimming, yoga, capoeira.The point is that lessons are enjoyable.
Water treatments
Water methods are useful for rapid weight loss.These include:
- wrapping with seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- a visit to the Russian bathhouse and Finnish sauna;
- water massage - easy to do at home with a special shower head;
- warming creams that speed up weight loss.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if one lacks the will and determination to achieve the goal.For example, girls often lose a lot of weight in order to appear at an important event in a stunning dress.
Remember that if you strictly follow all the recommendations above without exception, certain changes in weight loss will be noticeable within 2 weeks.
How to "remove" the stomach quickly?
Most of the time, girls want to remove their stomach.This area is the most sensitive, especially after childbirth.Breathing exercises with yoga techniques and other oriental exercises can have a good effect on getting a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show willingness and patience, and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for correct and effective weight loss is a preliminary diagnosis of health problems and the exclusion of all contraindications.Only after such preparation you can start the fight against extra kilos.