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The porridge diet is for those who want to save on food and at the same time improve their physical health.Our article discusses the benefits of grains and popular diets with grains.
9 September 2026
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Proper nutrition for weight loss at home, how to eat right to lose weight, how to switch to PN, allowed and prohibited foods for PN, proper nutrition plan, sample menu.
23 August 2026
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Basic principles and properties of the protein diet.The principle of operation, positive and negative factors, estimated menu protein diet for a week.
24 October 2025
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A low-carb diet or "cut" is popular among athletes. It burns fat deposits and improves the contours of the body. Find out how to eat right to lose excess weight and what to pay attention to in your diet.
5 December 2023