Among the many fast diets aimed at rapid weight loss, the favorite 7 day diet takes a special place. Positive reviews and results from those who followed this nutritional system indicate the success and ability to shed 7-10 kilos, which so abnormally selected waist, hip, buttocks and arms.
The name itself speaks for itself, because a diet with the positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to overweight, moreover, comfortably and without constantly pursuingfeeling hungry. Actual numbers in answer to the question of how much you can lose weight by beating your loved one's diet depend on many factors.
How much can you lose weight?
It should be noted immediately that not every beauty will be able to lose the coveted 7-10 kg. The first kilos disappear due to excess fluid in the tissues and this is strictly individual in a special case. And the body's constitution is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that maximum weight loss when following a strict diet is taken by overweight people. Those who want to lose 3-5 kg have to work hard. So depending on the genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural tendencies, you will get the final result.
Nutritional Factors and Principles
The key to your favorite diet is simple and consists of consuming a certain type of calorie memory every day without fat at all. In this case, the body feels a lack of energy and begins to extract it by breaking down the fat cells that accumulate earlier. It is because of this process that weight loss is reduced.
Favorite diet menu for 7 days, everyone make up for themselves, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiple meals in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can cause relapse.
The diet should correspond exactly to the name of the specific day of the diet:
- Days 1, 3 and 6 - drinking days.
- Day 2 - Vegetables.
- Day 4 - Fruit Day.
- Day 5 - Protein.
- 7 days in total (mixed).
According to doctors, it is recommended to follow a diet no more than 3 times a year to harm the body. It is usually necessary to lose weight quickly before or after the New Year, in preparation for the beach season or for some important event, such as a wedding or birthday. Then everyone's favorite food comes to the rescue.
Preparation stage
Experienced nutritionists recommend preparing your body to minimize stress limitations before starting this diet. For a week, provide flour, sweet, salty, smoked, fatty, fried, with an emphasis on grains, fresh and cooked vegetables, fruits, steamed and boiled meat and fish.
At the same time, do not forget to drink as much clean water as possible, preferably thaw, spring or even mineral water. Eating this food and going for regular walks and exercise helps you to prepare a strict diet and can easily cope with the discomfort caused by avoiding regular food.
Principles of the "Favorite" menu for each day
- Drink - first third and sixth day
Only liquids are allowed on drinking days.
You can squeeze fresh (but not canned or packaged) juice diluted with water 1: 1 from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compost, decoctions, herbal remedies, black and green tea, chicory drink, broth and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are worried about the question, is it possible to eat coffee during dieting? Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning) and it is advisable to brew coffee and not use instant coffee and of course without sugar.
From the very first day of the drinking diet, the process of losing weight begins and the body is cleansed of toxins, metabolites, toxins, excess extracellular fluid, accumulated tissue. On drinking days, many women notice weakness and dizziness, so during this time it is advisable to minimize exercise and rest more, then the feeling of discomfort will go unnoticed.
- Vegetables - Another Day
On Vegetarian Day, experts advise to lean on fresh cabbage that has good fat burning properties. All vegetables in raw, boiled, grilled and boiled form are allowed without quantity restrictions, except potatoes. Green vegetables are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - Fourth Day
The very name "fruity" defines fourth-day food. It is advisable to include in the menu with your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. All seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, mandarins. It is better to avoid grapes saturated with easily digestible sugars as part of this diet.
- Protein - Thursday
Eating a protein diet speeds up the burning of subcutaneous fat and increases the effects of the previous days. The menu for the day is: boiled or baked meat, fish, rabbit or poultry without skin (cooking without salt), seafood, eggs, cottage cheese, natural yoghurt, kefir, fermented baked milk, milk (all dairy products must have a minimum percentage of fat).
- United - Seventh Day
The seventh day of the favorite diet menu is the adaptation of the body to take regular meals. On this day, you can eat and drink all the products that were used in the last six days, be it vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To follow a convenient "favorite diet" nutritional system, I recommend making a detailed menu for each day and putting it in the fridge or kitchen cabinet. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a favorite food menu:
1 day
- Breakfast: a sweetener with sweetener.
- Snack: a glass of still water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white coleslaw with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: caviar guidance.
Day 3
- Breakfast: low-fat fermented baked milk (1 glass).
- Snack: mate tea.
- Lunch: fish power.
- Afternoon snack: melt water.
- Dinner: skim milk (0, 2 L).
Day 4
- Breakfast: baked apples (2 pcs. ).
- Snack: big grapefruit.
- Lunch: Kiwi fruit salad, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat cumin.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free cranberry juice.
- Snack: compote of dried fruit and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: wine, spiced with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed veal cakes or meatballs, onions and carrots.
As you can see, it will not be difficult for every woman to choose a diet based on your favorite foods. In summer, there are juicy berries of strawberries, raspberries, currants, cherries on fruit day and more tomatoes and cucumbers on vegetable day, which help to remove excess fluid and get rid of edema.
Following a diet, it is advisable to fix or, as nutritionists say, fix the result. Therefore, stick to the diet of the seventh day of the second week and do not lean on flour and sweets, otherwise all efforts can go down the drain, and this you see does not improve life optimism. Do not forget regular exercise, active games, trips to the country, the beach and picnics.
What to do if you break and break your diet?
The main factors that cause malfunctions and disruptions in the menu include: stress, unplanned visit to or visiting guests, lack of support from loved ones, bad mood, negative events.
Plan your diet when you do not have to go to parties or holidays.
Avoid stressful situations by spending free time hiking, chatting with pets and meditating.
If you have broken your diet, do not despair. Eat a salad of fresh vegetables and go for an hour-long walk where negative thoughts disappear and the strength to continue the diet returns. Start the day you fell off. For example, if a failure occurred on the day of drinking, then drink your favorite drink the next day and if you eat healthy vegetables in vegetables.
Contraindications
Losing weight with the help of a favorite diet is absolutely great when there are acute and chronic diseases of the gastrointestinal tract (gastric ulcer, pancreatitis, hepatitis, gallbladder inflammation, colitis), kidneys and bladder.
It is undesirable to follow such a diet for cardiovascular diseases, endocrine and hematopoietic diseases, including ischemic disease, metabolic disorders, hormonal imbalances, anemia.
You can not naturally lose weight during pregnancy and breastfeeding, as inadequate consumption of fats and biologically active compounds can have a very negative effect on the health of women and children.
If you have a chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.