The desire to lose weight women try to find the most simple but not less effective ways. This diet is exactly this. Long gained Has its popularity, has a lot of positive feedback and does not require significant time and financial costs.
The essence of the diet
Buckwheat diet - the most popular mono-diet. So prevalent has become due to the relative simplicity in the following. Croup itself is very filling for a low calorie products. However, she has all the case, it is necessary components. Buckwheat is also famous for its high content of potassium, calcium, magnesium, iodine, iron, b group vitamins Adequate amounts of protein of plant origin, allows to refuse from the other products. But for lovers of meat, there is always the diet, which allows you to both eat and lose weight.
The rules of the diets
The first thing you do is make sure that there are no contraindications diet:
- pregnancy and breast-feeding;
- diabetes of any kind;
- hypertension and hypotension;
- diseases of the digestive tract;
- kidney or heart failure;
- high physical exertion.
In addition, you need to take to make consideration the following points:
- cook buckwheat;
- eat only the allowed foods for the particular kind of diet;
- drink plenty of clean water;
- implement the progressive withdrawal from the diet.
From what the should be discarded
This package has a very modest food, the food, the spaceship is already clear from the title. There are options using the introduction in the menu of other products, but their list is limited. During the diet, according to you should be able to leave all of the greasy foods, flour products, sugar, salt, etc., Allowed to remain very small number of products. You don't need to get scared off easily. Use in buckwheat food will not allow to die from hunger.
More in the right in this show list will be on what you can eat cottage cheese with a diet.
What can I eat
Buckwheat diet has a rather monotonous diet. However, while it is allowed to use certain products. Otherwise if it was very difficult to hold her. So, the number of allowed includes:
- non-carbonated pure water;
- low-fat buttermilk (1 %);
- natural yogurt without fillers and sweeteners;
- apples may not all kinds of diets.
Because mono can significantly restrict the flow in your body is necessary vitamins, it is also need to consider the use of during this period, any multivitamin supplements. Such a measure allows to reduce to a minimum the damage to the body. Everyone is different man, and nobody knows what will be on the motocross respond to serious restrictions in the choice of food.
Can I drink coffee
Coffee, green tea, and herbal is allowed on the diet, but only if you do not want to use its strict variant. It is recommended to drink no more than one or a Cup of coffee of tea a day. In addition to different sweeteners (sugar, honey) is forbidden. It is Also the case, it should be noted that these fluids have a diuretic (diuretic) properties.
You can salt it, mush?
The use of salt, sugar, other sweetening matter, as well as during the sauces and spices diets is prohibited. These are the contents of the folder will increase the calories of the original representative, as well as cause even more hungry. Fresh food, usually faster nourishes the motocross, and the person eats less.
You can eat vegetables?
The answer to question this depends on the type of diet that you have chosen. The Classic version allows the consumption of vegetables only when you leave. However, there is a version of the special lightweight, daily diet which includes some fruits and vegetables.
The vegetables are allowed to Supplement their diet with cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended because it can cause bloating and increase hunger. And, of course, in no way is this do not eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much can you eat buckwheat?
The amount of buckwheat depends again on the version. If you chose the highest t.j. you can eat only water and cereals, if is not limited. In addition to buckwheat If they are allowed, and other ingredients, that all depends on the list of allowed raw materials.
How much buckwheat you eat?
If it is not your diet limited buckwheat, cereals are allowed to eat about 150-250 grams per day. Is the amount of dry matter. Usually is enough, not the feeling of hunger. It is calculated this amount often four main meal. In the intervals allowed to "bite" yogurt or a jar of yogurt.
Recipe what the mash
There are 2 favorite recipe of the meal. If you want to save the maximum of useful elements according to the should leave the cooking. Use one of the following methods:
- Take 500 g of buckwheat, pour 1,5 l of boiling water. Saucepan cover with lid, wrap with a towel or blanket. Mush infused the whole night and in the morning it is already possible to eat.
- Take 1 Cup of buckwheat, pour it do the thermos then pour 2 cups of boiling water. Close tightly and leave at least half an hour. If you need porridge for Breakfast, to leave on then you can go for the night.
Types of diet
Among the varieties of this mono release:
- for weight loss and healing;
- the classic (strict) and Lite version.
- fasting 3 days or a week to 14 days.
Lightweight may be a few options:
- with yogurt;
- with the dried fruit;
- with vegetables, fruits, and cheese;
- with avocado.
Buckwheat diet for 3 days
Food is great if in a short time want to get rid of just a few pounds, or just to test how it will respond to the offer of your motocross. The most effective the most serious option – and buckwheat water. And fodder in unlimited amounts of water at least 1.5 l per day. If three days will be hard to resist such a diet, dilute, low-fat yogurt.
Menu, 7 days
If you want to select the menu best suited in accordance with their own ideas about the extra weight, ie if you wish to restore the maximum, it is necessary to observe the strict option.
Week buckwheat diet for weight loss in the in this menu will only contain buckwheat and clean water (low-fat yogurt, if very difficult). The amount of buckwheat is thus under the control. Desirable Is to distribute it into 6 meals.
If you decide to use a lightweight version, we can get our menu of the week for example:
1-4 day:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – buckwheat 50 g + 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
5-6 day:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 g natural yogurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
7. day:
- 200 g buckwheat + 1 litre of kefir, split throughout the day on their own.
If any of the days of the very hungry, allowed to eat Apple or drink green tea.
Menu for 14 days
More effective weight loss occurs in two weeks diet. If you want to lose weight, you can to up stick the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
The inclusion of other ingredients (vegetables, fruit, dried fruit, etc.) depends on how much you want to lose weight. However, it is desirable not to increase calorie intake by more than 950.
A therapeutic diet
This diet buckwheat is often used for General strengthening of the organism. Food Generally remains weight loss than s, with the following differences:
- for Breakfast, add cottage cheese;
- lunch – meat and salad;
- on the part of the diet of the larger, but the number is for reception of the reduced three.
Sample menu for the day
- Breakfast – 90) g + 120 g cottage cheese (mix all and eat);
- Dinner – 90 buckwheat g + 100 g boiled meat, a plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
The intervals In between meals is allowed to eat an Apple or a jar of yogurt.
Unloading
To include, do the categories "rich" and allows you to quickly clean the motocross. Some nutritionists suggest say before you sit down for a long buckwheat diet, try on a fasting day. This will allow you to monitor the reaction and to reveal the hidden problems of the digestive tract, which are considered to be a contraindication to the diet buckwheat.
Menu
Harvested on day 250 g of dry grain for the one in the article ways to 1 liter of nonfat yogurt. Divide these products do 4-5 meals and eat them the whole day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet by adding yogurt s is not different from other species. Just trying to spread out during the day, 200-250 grams of buckwheat and 1-1,5 l of kefir. For the first few days will set the standard for and weird food and stick to it all the time (7-14 days). Other products, in addition to water, I don't want to add.
With dried fruit
To-day is a measure of buckwheat added to make dried fruit (apricots or plums). This option will be for the salvation sweet. In each is allowed in the reception buckwheat, add to, or two or three sliced fruit. Before adding the dried fruit wash well. As a snack we use kefir (not more than 1 l) or natural yoghurt (not more than 100 g per day).
Can I lose weight buckwheat 10 kg per week
Buckwheat diet allows you to lose up to 10 pounds per week. Talking about this rave reviews of many women. Of course, such a result can be achieved only by using the strict options on one cereal, add or yogurt to do. It is possible to adhere to the menu above in the article.
Results
The results of using this diet often is the serious vary. Some people may for a week to lose 3-5 kg, anyone full 10. It all depends on the initial váha (the higher it is the faster will go the extra kilos), type of diet, the presence of physical strain, as well as the individual characteristics of the organism. The only thing that is confirmed is the performance and the satiety of the diet.
Cleansing the body
Buckwheat is known for its high content of fiber, which helps cleanse the motocross. Sitting on such a diet at least a week, you may notice not only weight loss, but also overall improvement of the body. This effect is especially visible on the skin, which, due to the lower consumption of salt, spices and herbs, as well as any other harmful products (flour and sweet products) is more significantly a healthy hue.
How to trick a hunger diet
Buckwheat satisfying product is very to use, which can be quite a large sum must not be hungry. But if happened, what to eat, it is still very desirable, it is better to kill the feeling of being one of the allowed foods. So in the interval between meals is allowed to drink kefir or eat a cup a small portion (100-125 g) natural yoghurt. If you are using a lightweight version of the diet, the choice of the product for snacks depends on the allowed rules as an option (for example, a few pieces of dried apricots or prunes, a slice of cheese, Apple, etc.).
How to get out of the diet and keep the results
One of the most fundamental aspects of intake for each diet is the right way. Not profit dropped hard earned pounds, you should the fact that you try to follow a few rules:
- avoid overeating;
- do not eat 4 tem before bedtime;
- from the diet, there is no reason to for a gang of junk food (sweet, flour, fat);
- gradually add the known products.
The body for such severe restrictions were in shock, after diet are can begin storing new fat. This To prevent, it is the case, it is necessary to follow some dietary advice.
Diet after diet
For the best preservation results, you can use the following algorithm for the inclusion of new products:
- in the first two days after diet the diet added fresh vegetables (non-starchy);
- the next few days, in the two – eggs;
- on the fifth and sixth of the day – fish, poultry, lean meat and mushrooms;
- the seventh-eighth, you can include starchy vegetables, vegetable oil as a topping, but in each this is not for frying;
- the last-the tenth day after a diet – liquid dairy products;
- the following two days – other dairy products (cottage cheese, low-fat Cheeses, Cheese, etc.);
- later still the same time to start introducing other cereals, pasta from durum wheat, legumes and whole-grain or rye bread;
- well, about two weeks later, after the diet, you can add fruit, berries, nuts and honey.
Of course, when you add products, they will need to consider, and which of them were already in your diet. For example, if in addition to the buckwheat you consume dairy products Hyderabad by making you wait ten days, if you want to re-enable. Only this paragraph of the skip and add the following.
A gradual departure do pension will not only profit dropped hard earned pound, but continue in the process of weight loss. After this, it is noticed, mainly as goes for healthy food.