With the boomerang effect is known for many women. In 80% of cases, the dropped weight returns, often catch them with an incremental weight, which is very annoying, painful, can lead to stress and prolonged depression. Therefore, it is important to find current, safe and reliable way. Effective diet for weight loss you not only lose weight, but also keep the results in the ideal option to improve your health. Which one to choose, everyone must determine for himself.
Effective diet does not mean fast
Quickly lose weight what most women want, but few people think about the consequences. There are diets in which the pounds, it's not just "go away" and even "flee". Man loses weight, volume, but the organism already is not the time for radical changes. It interferes with the health, with a large initial weight may occur by the displacement of internal organs. The most effective diet for weight loss is a technique that helps to lose weight without harm to health.
Common mistakes weight loss people:
- The reduction of the caloric value of the critical value. The female body cannot be fully functional when you receive 600-800 kcal per day. At least 1200 kcal. Yes, the weight is rapidly reduced, but the deficit of energy in a short period of time of the expected stagnation, the body begins to work in power saving mode.
- Exception of fats. You can eat cabbage or drink fat-free yogurt. The weight will go, but with him you start to lose hair, bad nails, there will be problems with the skin, the fails of the female cycle. The least amount of fat per day is 22 g.
- The refusal of delicious food. Complete restriction of favourite foods leads to disturbances. If we can get diet up to the end, then it will be difficult to resist. You must change the eating behavior and the system allows products to cook delicious meals.
Prevent a lot of moral torture. For weight loss also most effective diet a little. Women have a bad mood, headache, weakness. It is not possible to perceive the diet as a tragedy or deprivation. Let this be a joyous path to harmony and a picture of a dream, simple and desirable.
The japanese diet, or Protasovo
This is one of the most effective and proven diets, which not only allows you to lose weight, but it also has many benefits. After the "Potasovki" go easy on the eating right, the weight will continue to decline, will change the views of the food and tastes. This system uses a lot of raw vegetables, which leads to the cleaning of the intestines, improves skin condition, you are water from the body.
The essence of the diet Kim Protasov:
- The first 2 weeks are consumed 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g fermented milk products of almost 5% fat.
- 3 to 5 a week instead of 300 g of dairy products consumed the same amount of meat, poultry, fish or seafood. Out subtle ways of cooking without oil.
- During the diet is necessary to drink at least 2 litres of water, which will increase the effect of the vegetable fibres helps to purify the body weight loss.
- Potasovka takes 5 weeks, but nutritionists recommend that, in order to "exit", which will be equal to the length of the diet. Every week add new products: cereals, soups, fruit, cooked vegetables. In these 5 weeks of continues weight loss.
The only diet you can lose 5 to 15 kg. it All depends on the original data. Very well take volumes. It is not possible to use a method more than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.
Contraindications: diseases of the digestive tract, pregnancy, breastfeeding.
Interesting: Kim Protasov is a fake name, and that nutrition does not exist. This alias took a journalist from the magazine in the 90-ies of the last century, which published the still popular technique.
Diet for the lazy
This is the most effective, safe diet that has become popular lately. That you can't drink after eating, you know, a lot of people. The liquid dilutes the gastric juice slows down digestion and prevents the absorption of nutrients. Why not take advantage of this information! With the right approach to drink fluids, the weight will go quickly, without any effort, and damage to the body.
The essence of nutrition for the lazy people:
- All the water is consumed before a meal. 20 minutes before the main meal and immediately after waking up decides to use 400 ml of liquid.
- After a meal I drink 2 hour or even an hour, if is used a light meal. During this time they have to digest.
- For effective weight loss it is appropriate to exclude high-calorie, fatty, sweet foods and do not eat 3 hours before bedtime.
The trick is not only to accelerate the digestion of food. Water fills the stomach, the portions are involuntarily reduced, thereby reducing the daily caloric. It becomes impossible to eat salty, sweet foods as well as withstand for 2 hours without drinking will be difficult. On a diet forget to drink a Cup of coffee with candy or a cake. In addition, you can eat only after certain rules of the time.
Buckwheat diet
Another most effective diet, the duration of which can be set independently, but the basic rules. The basis of the diet – buckwheat porridge cooked in water without salt or with a minimum amount. The main product is available, useful, cleanse the body, hydrate well, suppresses hunger. But if you want to choose this system only for people who really love buckwheat.
The essence of buckwheat diet and types:
- The system for 1-3 days. In fact, it is the fasting diet. During the whole time consumed porridge without salt. The body gets rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
- Weekly diet. A lot of options. For the buckwheat, you can add green apples, yogurt, fresh vegetables with low starch content. This system is easier.
- Buckwheat diet for 14 days. In addition to cleansing and the withdrawal of excess fluid, this system reduces the amount of fat in the body. The cereals are vegetables along with dairy products and apples, in some embodiments, is located in the chicken breast.
Weight loss depends on the duration of the chosen methodology. 1-3 days to get rid of excess body fat will not work, so only the water, but it may be a good start for weight loss or to verify the suitability of the system. 2 weeks easily lose 4 to 7 kg and With a proper return to a normal diet you don't want to return.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
On The Dukan Diet
One of the most popular diets, which in short terms helps to lose enormous amount of weight. This system is suitable only for absolutely healthy people, who are willing to adhere to all instructions and not to deviate from the rules. The procedure is based on the biochemical processes in the body. Any minor violation may reduce the effectiveness of, inhibit weight loss, hurt.
In the system of 4 stages with a clearly defined sequence and length. All the calculations can be done on the official website. A mandatory component of the diet during the diet is oat bran. In the second phase, you can add the wheat and rye fibre, but according to permitted standards.
The essence of this stage of Dukan diet:
- Attack. A short stage with a maturity of up to 7 days, calculated individually. The basis of the diet 72 protein product. This phase is intended for the fluid loss and the motivation it may take 3-5 kg of excess weight.
- Rotation. The main phase of the diet, which is fat burning. Added to a protein of the 28 kinds of vegetables without starch in the composition, the days alternate. The length of this period can range from several weeks up to one year or even more until you reach the desired weight.
- Consolidation. To the base dose is added to the bread, fruit, cheese. This period allows you to switch to a normal diet. The duration is determined according to the following formula: 10 days per 1 kg weight.
- Stabilization. One day per week – protein Thursday. The observed diet of the first stage. In addition, daily used bran.
During the whole period of the diet you need to drink vitamins. Allowed to use substitutes for sugar, a natural or synthetic composition. You can't eat any fruit, all dairy products should be low fat, such as meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must comply with the requirements of the food, not have a prohibited pepper, sugar, exceed a certain threshold of fat content.
Important! In the diet, and a lot of the subtleties and nuances, the system requires a thorough study. Pierre Dukan strongly recommends reading his book, that you clarify. See also the system on the official website.
Contraindications: any chronic diseases of the organs and systems, pregnancy and lactation, lactose intolerance, hormonal disorders, children and old people. This diet requires mandatory consultation with a physician.
Kefir diet
This diet helps you lose weight very fast is used by many famous people. The only week you can get rid of 5 kg. But also there are various other options of different durations. You can always "try" the diet that the fasting day on kefir.
The essence of kefir diet:
- The basis of the diet yogurt, a medium or low fat, but not more than 2%. Per day need to consume 1-2 liters.
- Power fractional, it is impossible there is only one drink 0.5 liters of fermented dairy products, it is advisable to drink a glass every 2-2.5 hours.
- It is important to drink water, as yogurt is diuretic, removes excess fluid, reserves which must be filled in.
In addition to the classical diet, there are other options, with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. All have their rules differ in duration. Long system diet contains more foods like quick methods up to 5-7 days.
Contraindications: hyperacidity of the stomach and all diseases of the digestive system, rickets, rheumatism, gout, intolerance, kefir, childhood, pregnancy and breastfeeding.
If you change the diet towards healthy nutrition, increasing the consumption of foods rich in slow (complex) carbohydrates, fibre, nuts, you can get discomfort of the digestive tract: bloating (flatulence). This is due to the fact that cereals, legumes, vegetables crops are the basis of healthy nutrition — rich trudnoudaljaemye oligosaccharides. Contains alpha-galactosidase, the enzyme that breaks down complex carbohydrates into the lungs for the absorption of monosaccharides. The dosage depends on the amount of food consumed, so it is easy to normalize digestion as during snack, and during the meal.
Secrets a light diet
Any diet will be transferred easier and more interesting, if we could find a way to treat it. The key to success is a thorough study of the rules and offers. Very important is the motivation. If it is really strong, hunger retreat, the temptation to break the diet will pounds will go quickly, easily, and permanently.
Assistants and secrets:
- Water. I want to have – drink water. Heard that a lot of people, but use the same units. Water is what helps to cope with hunger, accelerates and facilitates weight loss.
- Vitamins. They need not only to preserve the beauty and health, but also to remove hunger. If something in the body is missing, it will ask the food.
- Movement. This is an easy way to get rid of feelings of hunger or eat something forbidden. At first the desire to "sin" have to do squats at least 50 times. Or jump on the 5 minutes on the jump rope.
A necessary step in any weight loss program, nutritionists believe cleaning the sorbent. Actively absorbs only harmful toxins in abundance enters the bloodstream through breakdown of fat deposits. These toxins cause the characteristic diet nausea, an unpleasant taste in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent is well fills the stomach, creating a feeling of satiety, sucks an excess of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let receiving long courses unlike other sorbents.
The path to harmony can be difficult or easy. The man himself determines his own path, a lot of it depends on us.