"Beauty requires sacrifice!"This phrase is recalled by every girl, a woman who once decided to get unsuccessful in her favorite jeans after a fun weekend or test things for the summer season.One of the "victims" is all kinds of diets, which are strict dietary settings, which the essence is to cut strictly a number of products that enter the body.
Of course, they give quick results (but subject to a clear way), but they have side effects and one giant minus - thrown kilos returning to an increased volume almost immediately after leaving the diet.If you need to lose weight, you want to return the former harmony, the right diet weight loss will be the "rescue ring".It will help to quickly reduce weight without numerous torment and stable hunger.
Correct weight loss: Why page
What are the causes of extra pounds?Here are some factors that disturb men and women to always be thin and beautiful and say they need to switch to PP:
Regular use of products with a "harmful" composition.Magnates of taste, carcinogenic, flavoring, sweeteners - this is a real "taste" for our bodies and forces a person to eat more and more "delicious" every time.
Lack of balance in daily diet.Unstable nutrition, ignorance, how many calories were eaten during a certain period, leads to speedy weight.Most often it is used more than it is deleted (you have to agree, not everything after meals go to the gym or for a walk).
Bad -boring meals.According to the rules, the focus must be on breakfast, cooking and it is good food that will saturate the body with useful substances for many hours ahead.We are accustomed to leaning extremely at dinner, rejoicing and the homes tasty, but terribly heavy, high foods, which do not have time to process and go to the fat.
Nerves and stressful situations.We all know that nervous tension is always stuck with something "tasty".For most women, this will be a real closed circle.After finding that the body has become a few more pounds in addition, they feel discomfort, are very upset and lean even more on their favorite products, grab their grief.
Routine is a strong thing.Few remain in the "right" mode immediately after abandoning the diet and sooner or later, with such difficulties, kilos are returned with "reinforcement".Many people think and why and continue to eat according to the rules, if the goal is achieved and start leaning to dinner, then there is harmful food and drink it with a liter of eruption.
PP is not just a healthy lifestyle, but a state of mind.It is worth introducing you at least the basics of correct nutrition, where gray daily life will be painted in brighter and cheerful tones.
5 reasons to switch to a healthy diet for weight loss
To participate in yourself, your body, it is important to have a strong encouragement.Many people regret themselves, but in vain.It is enough to make some attempts to encourage the amount of your body's care and emotional condition for many years.Weight is not the only reason for the transition in paragraphs.We offer you five reasons to think about your mode:
Life becomes much happier.Proper nutrition is not only a thin silhouette, but also real happiness, a little victory over oneself.When the body gets rid of trans fatty acids, palm oil and other harmful substances, its condition and emotional background are significantly improved.
More effective brain function.Scientists have proven that the harmful substances that are in "yummy" significantly reduce brain function, which, with an increase in age, can lead to negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to how faster you started thinking.
Great energy.Simple carbohydrates saturate your body for a short time, depending on what you want to eat even more.It is enough to replace them with complex, which will be filled with energy throughout the day.To do this, add fish, grain, meat, dairy products, etc.To the daily menu.
Good, high quality sleep.Full rest is the key to good health.After returning your food to normal, you will certainly notice how good and comfortable sleep at night.For more effective results, experts recommend going to bed until 10 p.m.
Growing immunity.We strengthen the immune system not only through physical exertion, but also a competitive electricity program.You and only you are an assistant, the body's instructor, fill it with vitamins, minerals, macro and microorganisms and eliminate harmful fat, palm oil and trans fatty acids.
What products are included in the diet for weight loss
Before discussing an estimated healthy menu, it is important to decide what is included in the permissible, correct list of products:
Meat.We refuse pork, beef and other fat "varieties".We say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in a losing diet, it should be more often meat products.We only choose low fat varieties: Pollock, Cod, Karfa, Pike basket.
Vegetables.In this case, there are almost no restrictions.We eat green, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, pepper.It is only worthwhile to give up vegetables with a lot of starch content - these are potatoes, corn, etc.
Fruits.This is a source of various vitamins.Use seasonal representatives, apple lean, peaches, strawberries, apricots.Dry fruits are also not forbidden.Sweet lovers will certainly be happy.
Eggs.This is a pretty high -Calorie product, but you shouldn't deny it.Norm use per week is three pieces.To reduce weight measure nutritionists by quail eggs give a choice.
Milk and dairy products.This is the basis of a menu man who decided to get rid of extra pounds.We lean to kefir, cottage cheese and fermented baked milk.Much less often, but it is allowed to use sour cream and cream (with a small proportion of fat content).
Croats and pasta.It is a stereotype that pasta, grain - this is harmful.We take rice, buckwheat, paste of solid varieties and light with good results.Regular parts per day - 200 grams.
Fat of the origin of animals.Many people lose weight completely refuse to use fat.But for the full, high quality work of the body, the minimum amount of 5 grams will be enough.This will not affect the image, but the general health will improve.
What to exclude completely from the menu for weight loss
Proper nutrition for weight loss is a difficult thing that requires the accounting of many nuances and has numerous prohibitions.In order for the process to start and go at faster speed, it is necessary to first exclude some products from your daily diet.
Under a strict ban:
Sugar/salt.
Mayonnaise.
Fry.
Smoked and salts.
Juices in a package.
Baking of flour.
Cookies and sweets.
The list is not as great as it may seem at first glance and it is quite possible to let go of everything.Yes, and no one prohibits after the weight is normalized to cheer regularly with his favorite damage, because metabolism will start, accelerate and short -term "rest" from PP will not affect the body.
Real for proper nutrition for weight loss
Trying to create a weight loss menu, many people think it will be very difficult to do.It is a wrong view that useful food is boring, tasteless and monotonous.We will prove to you that this is far from the matter.In addition to all kinds of grains and steaks, you can create original dishes with bright, unforgettable taste that will produce real splash among homes.
Love, for example, chicken breast, but don't know how tasty and juicy it is to cook it?Try to bake white meat with apples.To cook you need:
Chicken fillets - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 split.
Onion - 1⁄2 pieces.
Salt, pepper, spice - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices and meat.Small bulb.
We send crushed beam and fillets to the pan and fry until the gold crust for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Make the tomato into a deep plate, grind the garlic with press, salt, pepper and spices.Pour milk and mix carefully.
We put the meat with apples in pre -prepared shape, pour evenly with a mixture with milk on top and send it in the oven for ten minutes.
Bon appetit.
Outants are "right from the garden" will certainly like the following recipe with a curious name "Province Greetables".You need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Every baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spice - to taste.
Level of Cooking:
We prepare the vegetables, cleaned carefully, if necessary, clean it out of the peel (if completely dense).Pour the vegetable mixture into a special bowl slightly add up and season.
We cut the cheese into small pieces.
Place vegetable traffic between feeding by adding garlic plates in oil that is available by adding garlic plates.
We prepare the filling: shallow, spice, garlic and oil that we combine in a bowl.Damn.
Pour the vegetables with a fragrant mixture and place in the oven to bake to complete the fire.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with the green and serve until the table.
Slimming on proper nutrition: menu with original sweet recipes
Want to lose weight, but it's almost impossible to let go of sweets?It doesn't matter!A variety of PP men with delicious desserts, such as the carrot cake in the diet, which you need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat Bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar - to taste.
Katasetur - 300 grams.
Orange to taste.
Cooking:
We all combine dry ingredients into one plate, improved grated carrot, kefir, eggs.Mix everything carefully until homogeneous condition.
Lubricate the baking dish with butter, put the dough out and evenly.
We bake in the oven at the temperature of 180 degrees on average 30 minutes (see according to the readiness of the cake).
Prepare the cream: Mix the cottage cheese with the SUCRINER, work the blender, add the insensions and knead carefully.
We split the finished cake into 3-4 thin layers, we each lubricate with the cream that forms.We completely collect the cake.
We send in the fridge to give for one and a half hours.Bon appetit.
The losing weight is delicious - this is not a myth.Be sure you yourself.