Thanks to the violent activity that is happening in the spring, everyone knows what the diet is.All the definitions of diet can be reduced in the following.Diet is a definite diet, or lifestyle based on restrictions in the consumed food.
What is a diet?
Diet is a diet that is developed on the basis of the ability of a particular person's body.Foods and dishes that are made from them should contain a chemical composition determined by a nutritionist and is used with a period that is previously allocated to this, which previously undergone, cooking.The diet is for both ordinary people and athletes, schoolchildren of various industries, etc., each diet should always be individual and take into account the characteristics of a special individual's body.If a person has problems with their health, then a medical diet comes to the rescue.There are even such science as a diet that studies nutrition healing.All medical diet is aimed at reducing the effects of drugs or improving the well -being of the background of the disease and the minimum consequences, or for complete healing of the body.The first official mention of the diet, precisely as a diet, we met in the era of pythagoras.Pythagoras, familiar with all of us from the school bench, became famous as the inventor of our own diet, called: "Diet Pythagoras."Symptoms of this diet are the perfect exclusion of legumes and expensive food from its diet.The diet itself did not aim to lose weight, but to get rid of the intestine.
The story of a diet
Hippocrates in his essay "About Diet" indicated that the choice of food for food should be purely individual and based on age, time of the year and place of people.A physician, who is founder of dietetics as a science, demanded that it could be treated with almost any disease with the help of proper nutrition based on a particular diet.For many, diet and weight loss are synonymous, but it is basically wrong.A diet aimed at losing weight is a special direction in a large selection of various diets.A diet aimed at losing weight did not seem so long ago, about 200 years ago.Real interest for diet, unattended by a physician, often leads to abnormal consequences, at best, an individual closer to what he wanted, but more often relieves him for a while and then gain weight again, much larger than before.In the worst case, an individual can acquire diseases that are not included in the goal that an individual searched and sits in a diet.The principle of the operation of all the diet to lose weight is based on the fact that in the human body there is energy balance of energy that comes with food and energy that should always be negative on the human body and the night, that is, it is necessary to consume less than destroyed.It is in this case that the body parted with part of the reserves that it set aside in the prominent places of the body.Also, all weight loss diets are combined with two simple rules:
- Not to be completely saturated, it should always be present, a slight hunger feeling;
- Not at random, that is to say, ate, it is necessary to create food according to a strictly defined plan.
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