It is one of the best diets to be monitored for seven days. This week, you can easily drop to 10 kilos. All this is certainly individually and varies according to your initial weight. If you weigh more than a hundred pounds, you can lose 10 kilos a week, but those with very little weight will lose up to 5 kilos. The best diet will help you lose weight and will also clean your body of toxins. This diet is nothing more than an effective diet that you can find on my blog. Just the article is the best diet, completed on the basis of comments and questions that are not only left under the text of the article, but also write me personal messages. Since an effective diet helps everyone lose weight and has more than 200 positive comments, I decided to allocate its title - the best diet.
The menu with the best diet:
Best diet 1 day:
The first cleaning day is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broth. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to let go of meat broth.
Best diet 2 day:
The second day is simpler - vegetables. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot). Add cabbage to salads, it is a fat burner. It is better that fuel salads do not with anything. Rule 3, salad without fuel. Mayonnaise, oil, etc. It is forbidden. You can only drink clean water. And nothing but she.
The best diet 3 days:
The third day is back to drink. Them. Repeat the menu the first day. We drink water, tea, compote, coffee, minerals, juice, milk, kefir, etc. , But all drinks without sugar.
Best diet 4 days:
The fourth day is the most delicious - fruit. For me this day is a holiday. We eat all fruits except bananas (rule 3 - bananas can't). Add pineapple and grapefruit to the diet, they are fat burner. You can only drink clean water. And nothing but she.
The best diet 5 days:
The fifth day is protein. We eat eggs (boiled), chicken and yogurt. Yogurt is only natural, without sweeteners, pigments and preservatives. And don't forget that you can only drink water.
Best diet 6 day:
Again drinking day. We repeat the menu on the first and third day of the best diet. We drink everything we want, but without sugar.
The best diet 7 days:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is some fruit (don't forget the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad seasoned with vegetable oil and salt.
It is easy to see the diet, despite obvious complexity. This is really the best diet of everything I've ever known. A huge number of positive reviews.