Smoothies for weight loss and cleansing the body are low-calorie, tasty drinks similar to mashed potatoes, which are used by fans of a healthy diet as detoxification. Opinions are divided on this issue, but it is difficult to discuss the overall benefits of the product for the body. It contains more vitamins, minerals and other useful substances than juices and they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not look at cocktails as a magic bullet for diseases. But they will be able to cleanse the body of toxins, tone it up and saturate it with vitamins. How to do it? Lesum!
Benefits of a smoothie to clean
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is she who is an important part of cleaning.
Cellulose is a dietary fiber. Once in the digestive tract, they do not digest, but swell and accumulate toxins and toxins, which then leave the body along with undigested residues. Fiber can be compared to a broom that cleanses the intestinal wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria that improve the microflora.
Researchers have proven that low-calorie fiber helps to lose weight. 345 participants in the experiment submitted records of their food intake. Several low-calorie diets have been identified, all of which have shown a link between fiber intake and weight loss.
Fiber helps to reduce calorie intake. When it enters the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, by consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since smoothies to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radioactive material and prevent the development of cancer. They slow down the aging process and destruction at the cellular level.
Vegetables and fruits not only cleanse the gut but also the blood. A low-calorie smoothie diet can lower cholesterol, eliminate plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normal;
- feeling of weight in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- improves immunity;
- body tone appears;
- it is customary to eat low-calorie dishes;
- there is a will to refuse sweets.
Unfortunately, not all people, even switching to a healthy diet, understand why they do so and try to adapt old eating habits to a new diet. For example, in the most useful smoothies to cleanse the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not seem satisfying enough, bananas, yoghurt or kefir can be added to it, which satisfies hunger well. They provide enough energy but do not interfere with the cleansing process.
What are smoothies and how to make them
You can add any fruit and vegetable, fermented milk drink, tea, water or juice, cereal, nuts to the cocktail. All ingredients are perfectly combined with each other. Depending on the ingredients and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you energy for the whole day, so drink them in the morning or before exercise. The base of the cocktail is usually a banana, yoghurt, cottage cheese or cornflakes. These are high-calorie foods, so it is not advisable to eat them at night.
- Calming.These cocktails are consumed at bedtime. They are light, do not contain high-calorie products. Based on soy or almond milk.
- Fat burning.Beverages contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
- Cleansing.Detox shakes are fortified with antioxidants, so they contain a variety of vegetables and fruits.
The composition of each cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid elements (vegetables or fruits), additives. It is best to use natural products that are harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them thoroughly before cooking. For better preservation, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A standard cocktail is 60% vegetables and 40% fruits, but you do not have to stick to this setting. In green smoothies to cleanse the body is 60-70% vegetables.
A tool for making smoothies is a mixer or in the form of a bowl. To facilitate the operation of the device, pre-cut the fixed components. Prepare a homemade cocktail on any power, but the result should be a homogeneous blend of pleasantly rich shades.
Smoothie cleaning rules
I advise you to approach the smoothie diet to cleanse your body gradually. I have experienced 3 days of fruit and vegetable cleansing and I have to say that it is not easy to tolerate. Although you can add protein and grains to smoothies, you need solid foods in your stomach. In a cocktail, dietary fiber enters the gastrointestinal tract in ground form. They quickly go to the gut and soon hunger begins to appear. The stomach secretes hydrochloric acid which is very dangerous with a long-term smoothie diet. Acute pain is in the sun complex area and doctors say that such a diet can lead to sores.
So that cleansing does not become stressful for your body, reduce your calorie intake in a few days by removing fried, fatty, salty foods from your diet. Instead, eat boiled lean meat or fish, grains. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start fasting in a smoothie: in the first stage, this is enough. If you can tolerate the shaking well, repeat the experiment every week. After 1-2 months, you can increase the gap to 3 days.
You can not stick to a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink a variety of smoothies every 2-3 hours on Fridays. Drink plenty of fluids between meals so that the fibers found in fruits and vegetables swell and cleanse the intestines. The liquid will help to remove toxins and stones.
Drink smoothies only through straws, as many aspects of cocktails have a negative effect on the enamel of teeth. Researchers analyzed the effects of vegetable and fruit smoothies and found that during the day calcium and fluoride are lost by about 15 microns. To avoid the harmful effects of juice on enamel, rinse your mouth after each meal.
Gradually get out of the diet. Do not load your stomach immediately, by referring to a standard menu. On the first day, add solid vegetables and fruits. Then you can add cereal to the menu, in the last stage - lean meat and fish. Then the cleansing will be effective and not in vain.
Popular smoothie recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a mixing bowl, pour in the liquid ingredients. Next, peel the fruits and vegetables from the peel, cut into pieces and place in a bowl. It remains to grind. If using a mixer, place all the ingredients in a suitable container and grind carefully. It is better to drink smoothies immediately after preparation.
3 recipes to help you lose weight and healthier:
- With kiwi, honey and oatmeal. 3 list. l. pour oatmeal with a glass of kefir and let them brew for 5 minutes. Cut kiwi, banana and peeled apples and dip in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. 2 pre-frozen bananas chop and place in a blender. Add 2 cups of green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apples. Cut a quarter of the cabbage fork into pieces, 50 g of celery, 100 g of apple juice, cabbage. Crush the ingredients. If the mixture is too thick, add water or apple juice to make it look like the picture.
As you can see, it is very easy to make healthy smoothies to cleanse the body. But it is important that all ingredients are fresh and tasty.
Contraindications and damage
Can diet days on smoothies to cleanse the body have contraindications? Sorry yes. Such a diet in some diseases damages the internal organs. Confirmation days on smoothies are contraindicated:
- with liver and kidney pathology;
- with gastrointestinal fractures (abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (all restrictions at this time are undesirable);
- allergies to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods that you can eat).
Smoothie diet will help you stay healthy and lose weight. But do not give up: remember that there should be a measure for everything!