The most effective for weight loss is a carbohydrate-free diet, which is confirmed by many experts in the field of proper nutrition. More than one diet has been developed based on the predominant healthy protein diet. These options include egg weight for weight loss.
The product that gets the most attention in this case is obvious. However, do not be afraid that you only need to eat eggs. This is not a complex diet with one product, but a complete complex that does not even require special use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the amazing results of this method of losing weight. But what is the essence of the egg diet for weight loss in reality and what consequences will it have for health?
The chemical basis of the diet
Reviews of the most fanatical fan egg diet suggest that this nutritional system allows you to lose up to 10 kg of excess weight per week. Why is such a percentage of fat reserves consumed? The founders of the Egg Diet for Weight Loss claim that Vitamin H, found in egg yolk (also called biotin), is responsible for the fat burning process. As its potency increases, it begins to consume more lipid reserves under the skin. The same vitamin is also a stimulant for carbohydrate metabolism, depending on whether carbohydrates are converted into fat and stored in the cells of our body or whether they are processed as an energy source. A third important property of biotin as a major component of weight loss in this diet is its assistance in the absorption of proteins of any origin.
Citrus is sometimes used as an adjunct to egg weight for weight loss. Citric acid, which is found in them in excess, accelerates energy metabolism, which allows you to get rid of excess weight.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain fitness, not go hungry and get the necessary vitamin and mineral boost. Eggs provide the body with the essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation consists of a perfectly balanced diet.
Contraindications for egg feeding
No matter how the results of the ovary are painted as a miracle of biochemical weight loss, a reasonable person always asks the question: what resources will the body need? According to experts, an egg diet for weight loss causes deteriorating health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side effect of many low-calorie fast diets. And for people who suffer from food addiction, any diet with a restriction on sweets will seem like a real test.
According to experts, the egg diet has some absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dietitians should be wary of allergic reactions. A severe allergy to egg whites, on the other hand, will be a complete contraindication.
Egg feeding for 2-3 days
The results of this type of egg diet appear immediately after 2-3 days, due to the low calorie content, it is simply dangerous for health to stay with the treatment longer. But if you use the diet as fasting days, after which there will be a gradual transition to a healthy diet, then you can take the chance.
The three-day egg diet menu is very poor:
- For breakfast - one soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
By following such a diet for 2-3 days, you need to consider gradual departure - first low-fat yogurt is added, then fruits in snacks, grains on the water, boiled vegetables. And then the results of the ovary will not disappear in the first days after leaving it.
Diet with eggs and grapefruit a week
If you feel the strength to survive a week on a starvation diet, try the egg-grapefruit diet for 7 days. Reviews of egg food say that it is also perfect for those who have already started to lose weight and can not overcome the "highland effects".
With an egg diet of this type, the daily caloric content should not exceed 800 standard units and in order for grapefruit juice not to corrode the enamel of the teeth, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: A boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg menu offers two boiled eggs and a glass of skimmed milk, for lunch - a salad of tomatoes and cucumbers, plus 50 g of lean cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit and dinner - raw salad with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth with wholemeal bread for lunch, eggs, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: menu for egg breakfast for breakfast contains an omelet from two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of meat and grapefruit.
Saturday: for breakfast boiled eggs, half a grapefruit and a glass of tomato juice, for lunch - salad of grated carrots with 1 tsp. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The egg menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch and a glass of low-fat yoghurt and a handful of nuts for dinner.