The Japanese 14-day diet has enjoyed great popularity among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the diversity of the diet, lack of material costs and short time. In addition, now that many are showing interest in Japanese culture, it is believed that the ideal image should be as slim and fit as Japanese women.
But in order to really lose weight on the Japanese diet, you need to be persistent. After all, it is low in calories, so it begins the process of breaking down fat. This method of losing weight is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all rules, 14 days of such nutrition will only benefit your health. Those who want successful weight loss with the help of the Japanese diet will be interested in reading this article. In it you can get to know in detail the rules and properties of following it.
Dietary properties
This is a salt-free protein diet, it is considered rather rigid, as it allows for a limited intake of fats and carbohydrates. The essence of this method to lose weight in high protein content. It helps to change the rhythm of metabolic processes in the body.
It is believed that the fruits of such nutrition will be stored for several years. But it is difficult to follow such a diet and therefore it is important to adjust psychologically to dietary restrictions. The peculiarity of this method of losing weight is that you do not have to figure out what to eat. It is necessary to follow exactly the menu and plan for choosing a Japanese diet.
It is important to adjust to the fact that at first there will be a lot of hunger. But salt restriction helps to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps to maintain efficiency.
Due to a special product set, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it with violations of kidney function, as large amounts of protein put strain on this organ. Consistent consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people who do a lot of physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Nutritionist:
It is very difficult to follow the diet described, not all women succeed. But if you can stand it, you will definitely lose a few pounds. Only now can you have gastrointestinal problems.
The fact is that it is highly undesirable to drink coffee on an empty stomach. This can cause irritation of the gastric mucosa and therefore nausea and malaise. And because the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is completely contraindicated for people with cardiovascular disease and metabolic diseases (diabetes, gout).
I would also like to point out that there is another, less dangerous Japanese diet. It involves eating a lot of rice and fish. And on that other diet you can "sit" for a long time without worrying about your health. There are far fewer contraindications and the effect is better.
To avoid confusion with your diet, consult a dietitian. Your doctor will tell you how to lose weight without harming your health. And he will choose the best diet, not necessarily Japanese.
Dietary rules
Only use approved products. Its effect is based precisely on the accuracy of compliance with all rules:
- it is undesirable to confuse days, for this it is better to use a table;
- it is very important to drink at least 1, 5 liters of water a day;
- you only need to eat three times a day, snacks are forbidden;
- in the morning on an empty stomach you need to drink a glass of water, it helps digestion well;
- the last time you need to eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take more multivitamins;
- Japanese diet should not be used more than 2 times a year for up to 2 weeks;
- it is very important to prepare properly for it: organize Friday on kefir and buckwheat;
- you need to get right out of the Japanese diet: by introducing new foods gradually, you can go back to your previous diet in about a month.
Approved products
There are several menus for a 14 day Japanese diet by day. You must choose the one that suits you best and not deviate from the chosen plan. A characteristic of the Japanese diet is that it is important to follow the original exactly. The list of products that are allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow a chosen diet for all 14 days.
What you can eat while following the Japanese diet:
- dairy products and dairy products;
- lean meat or fish;
- egg;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except bananas and grapes;
- biscuits or biscuits;
- olive oil;
- from drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from your diet:
- sugar;
- salt;
- alcoholic beverages;
- herbs;
- bread and pastries;
- sweets.
Menu for each day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - one glass each, carrot or cabbage salad with olive oil and lemon juice dressing, boiled eggs, fish or meat, boiled vegetables. Sometimes a piece of low-fat cheese and biscuits is allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be fried a little. Doses vary from time to time, but usually 100-200 grams of meat and fish are eaten. And water can be consumed in these 14 days in unlimited quantities.
An example of a Japanese diet might look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. In the evening, eat fish: boil it or fry it a little. |
| 2 days | In the morning, with coffee, you can eat rye bread biscuits or biscuits. In the afternoon, make lettuce and boil the fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same as for lunch, fry a small zucchini or eggplant in olive oil. The dinner on this day is denser: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of sugar-free coffee. For lunch, grate 3 carrots and make a parmesan salad. Of the protein diet this day, only 1 egg. In the evening, it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast you need to make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, boil chicken fillets and eat them without salt. This day's salad is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavors. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil eggs and make a raw salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad of cabbage and carrots. You can fill it not only with oil, but also with lemon juice. The protein diet this time is chicken fillets. For dinner, the same salad is prepared, but instead of meat, 2 eggs must be eaten. |
| Day 9 | Have your coffee back for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner there is only fruit. |
| Day 10 | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast, 2 cookies are eaten with the coffee. Fry the zucchini during the day and the dinner will be rather dense again: 2 eggs, 200 grams of beef and cabbage salad. |
| day 12 | Morning coffee with biscuits. Boiled fish and salad for lunch. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, only one coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash it all down with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It must be borne in mind that you need to abandon the Japanese diet for 14 days gradually over a month. It is desirable at first to limit the use of salt, sugar, sweets.
results
Women enjoy the Japanese diet for 14 days because it is very effective. Almost all reviews of its results indicate that they managed to lose 7-8 kilos. Most women who have lost weight on the Japanese diet complain that it has been difficult to maintain such a low-calorie diet for 14 days, even feeling weak in the first few days. But everyone enjoys the variety of delicious products and the length of the result: if you do not eat too much, these extra pounds will not pay off.
Doctors' comments about the Japanese diet are more moderate. They believe that it is very difficult and can lead to metabolic disorders. Due to the low calorie content of food, one experiences stress and therefore it is very important to adjust psychologically to such a diet.
Reviews
- First comment, 46-year-old woman: "My friend recommended the Japanese diet. This method will be a godsend for people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, kefir, cottage cheese, fruits in the diet. I was everything"organized and I lasted happily for 14 days, followed all the limits. The result pleased me - 6 kg in two weeks, not bad despite the fact that you usually eat your favorite food. "
- Another comment, a 31-year-old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber, in the form of vegetables. You can drink coffee and tea, and also remember to eat at least1, 5 liters of water (this is important) . It is especially important to keep in mind that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks andI was always full. "
- Third comment, 29-year-old woman: "I love the Japanese diet, I sit on it for 14 days every six months or so. You can not use it for a long time. I always dilute protein foods with vegetables and fruits. Skip salt, not everyone can afford it, but I replace this spice with chopped seaweed. I always lose less than 6 kg during the diet. "