Maggi diet - menu for every day for 4 weeks

Food means a lot for health, mood, longevity.

It was this right combination of foods, as with the Maggi diet, that was prepared for the Prime Minister of the United Kingdom, Margaret Thatcher. Hence, probably, the name - Maggi.

How many pounds of excess weight can you lose?

In 4 weeks you can lose 10 to 25 kilos. Proven in practice by many. But you should not rush. Furthermore, the body will return to its normal state and the person will lose exactly as many kilos as he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him at once - to listen to his requests and modest food hair. Therefore, the diet, it is the discipline of nutrition, that we have lost in the pursuit of pleasure.

Food should be satisfying and wholesome. By following Maggi's nutritional rules, you will learn to enjoy the food that every body needs. By losing pounds, you do not lose health, as you do not have to give up either carbohydrates or protein.

Nutritional rules for diet

If you want to get the expected result, and not for a short time, but for a lifetime, you should follow all the rules. And this means that it is only what is prescribed in the diet, not to replace one product with another, to eat at the same time, not to eat too much 3 hours before bedtime. And drink two liters of water a day.

On the plus side, you can eat after 6pm if you go to bed after 9pm. Your photo will not suffer from this. Another good option is that you choose the menu yourself, according to your wishes. But the focus will be on protein: eggs, cottage cheese, not fatty meat. Another indisputable plus: everyone can afford a diet.

It is worth mentioning all the benefits of this food:

• no need to count calories;
• all products are simple;
• coffee and tea are not limited;
• there are no product selection restrictions.

Maggi allows you to eat enough fruits and vegetables, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and skyr. You need to eat three times a day, snacks are possible. You can change the cheese variety by eating eggs.

Recommended and forbidden food

With a diet like the Maggi diet, it is permissible to eat anything that speeds up the metabolism.

These include:

• apple, grapefruit;
• cinnamon, curry;
• turkey, chicken, eggs;
• broccoli, beans, peppers;
• soy milk, yoghurt, cottage cheese, kefir, fermented baked milk;
• green tea, coffee;
• oatmeal, almonds.

Of course, this is not an exhaustive list of such products. You can also add plain cabbage, spinach leaves, cabbage, beets, plums and much more.

But which foods should be excluded, at least for a month:

• grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
• fatty meats, chicken skins, lard, butter of any kind;
• potatoes, rice, corn, canned food;
• hot dogs;
• hot spice;
• confectionery, including honey, marmalade, marshmallows, chocolate, confectionery;
• alcohol.

Remember that all sweeteners are the enemy of the image.

Maggi egg diet: detailed menu for 4 weeks

It should be said immediately that eggs will not raise blood cholesterol. Excess cholesterol is excreted spontaneously and is delayed only if there is vasculitis. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. Then the menu is for 4 weeks.

For the first 7 days, you need to adjust to your diet:

• for breakfast, always half an orange or grapefruit, plus one or two hard-boiled or soft-boiled eggs;
• for lunch: any fruit you want (permitted), or boiled chicken, turkey and tomatoes, or 9% fatty cottage cheese plus one tomato, piece of cheese, two loaves of bread;
• dinner: boiled pork, skinless chicken, turkey or beef, as well as salad or tomatoes, cucumber or vegetable salad, two loaves of bread, two boiled eggs.

For another week:

• same for breakfast;
• for lunch and dinner - the same thing, but you can add lean fish.

The third week is shocking. Changes in nutrition:

• on Monday, all fruits are allowed in any quantity;
• on Tuesday: any of the permitted vegetables, boiled, boiled or raw;
• Wednesday: all fruits or vegetables, but not in one meal together;
• on Thursday: boiled or boiled fish and boiled vegetables or salad;
• on Friday: lean meat and vegetables in any quantity;
• on Saturdays and Sundays: any fruit is allowed as much as the heart desires.

The last 7 days are interesting. During the day you need to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this needs to be spread throughout the day. Drink without restrictions.

Maggi diet for 4 weeks

The cheese version of the diet is not far from the egg. The only difference is that instead of eggs you need to eat low-fat cottage cheese 150-200 gr. in one go. The first and second weeks include a boring breakfast with half fruit and cottage cheese. But you can take turns taking eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can be of fruit and eggs and two of fruit and cottage cheese.

By the way, cheese diet is not suitable for those who have increased gastric acidity.

Cooking recipes

Let us remind you that food according to the Maggi system does not include fried food, as well as the use of meat and even vegetable broth.

Cooking should be easier.

For example, the Red Trio salad:

You need to bake a big red pepper and then peel it and cut it into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, a whisper of ground black pepper, vinegar or lemon juice, parsley and coriander.

"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for only 2 minutes. If you do not have a steamboat, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.

Exercise with the Maggi diet

Any diet can not be effective without physical activity. You need to perform the simplest exercises, starting with the bends and bends of the head and neck, then the shoulders, arms, lower back, legs. Exercises can be done especially for the press, as the stomach is reduced with diet. And so that the skin does not sag, it would be better to tighten it.

Even with a lack of time or other problems, you should at least go for a walk for half an hour, but every day.

Swimming is a great option: 20-30 minutes a day.

And in a month, your picture will be the one you dreamed of. And eating habits will change and become sweeter, more pleasant. The need for a healthy diet becomes the norm, not the compulsion.