Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight that would suit them, both in terms of performance and taste. Some people prefer to fast on rice and other products, short diet, while others like to lose weight with a long diet with a special diet that turns well into proper nutrition.
If a successful outcome is important to you, but there is no desire to radically rebuild the nutritional system, then a diet for laziness is a great solution. Those who have already tried to correct their image with its help notice very fast weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
Man is 80% water, which is what he needs to use constantly to avoid edema, dehydration and metabolic diseases, which in turn lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this diet system lies precisely in the proper use of this most important product for the body.
The effectiveness of the diet depends on the basic properties of water. It is enough to use it in a certain amount at the right time to constantly feel hunger and desire to eat something tasty, but very harmful. Such a simple system allows you to quickly reconsider your attitude towards food, gradually reduce your daily calorie content and, as a result, get rid of a few hated pounds.
The principles of successful weight loss with this technology:
- Is it time to eat? Half an hour before a meal we drink 2 glasses of water at room temperature. It is important not to forget these simple nuances and you will soon notice the result. The liquid fills the stomach and does not allow one to eat more - satiety comes much faster. By performing such a simple treatment, you will forever forget what a rapist is.
- After eating, we wait for two hours and drink another glass of liquid. Preferably if it is green tea. It is necessary to adhere to this time limit so as not to interfere with the natural digestive process.
Just two simple rules - the result is surprising.
Reasons for success
How does it work? How can ordinary water perform such a miracle? How to lose 7 pounds per week, or achieve more significant results? Everything is simply explained:
- When drinking, fluid fills the stomach and leaves less space for the main meal. At the same time, water provides a faster production of gastric juice, which in turn has an excellent effect on the digestive process in the future. Therefore, the metabolism is faster and the food eaten does not turn into fat deposits.
- Water is the acceleration of many processes, including fat burning.
- The liquid is said to flush out harmful substances that have accumulated in the body over a period of time and provides protection against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water initiates all metabolic processes, accelerates digestion and consequently weight loss.
On a diet for the lazy, fat deposits in the wrong places will have no chance.
pros
Drinking water as the main ingredient that gives the desired results is a huge number of benefits:
- The caloric content of water tends to be zero. All individuals can and should drink it - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normal digestive tract.
- To develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without eating too much, but ensures a constant satiety.
- Gradual decrease in daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. The only thing left is water and green tea, but its use does not carry a calorie load.
- Cheerfulness and good mood. Lack of hunger stress is always a great mood and energy.
- Minimum number of restrictions on basic food. Special requirements only apply to the drinking system. In other respects, standard rules on proper nutrition apply.
disadvantages
Like any other diet, a lazy diet also has some drawbacks, which, however, depend on those who lose weight and its approach should be followed:
- Gastrointestinal disorders, possible kidney, liver and bladder problems. If one is prone to similar ailments, then it is recommended not to start losing weight this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, vitamin deficiency.
- Excretion of sodium and calcium from the body. Excessive fluid intake causes these important substances to leak out of the bones, which in turn can lead to various problems with the bone equipment.
To avoid these and any other negative aspects, a prudent approach to implementation is important. Do not try to lose as many pounds as possible. We are constantly behaving in everything. And then no problems will arise.
Diet for laziness minus 12 kg
As for the preparation of the menu for this weight loss, it all depends only on the desire to lose weight. To achieve truly great results, you should completely stop using harmful products or severely restrict their use. This applies to foods with fast carbohydrates. The rules for the composition of the daily diet include the following:
- For breakfast, it is ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various pot dishes.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruit, apples, kiwi and bananas. One fruit is enough to fill your body with energy. For lunch we eat lean soups, for example cream soups with mushrooms, green borscht.
- For afternoon snacks, experts recommend leaning towards a variety of salads, you can even add a little olive oil and salt.
- Dinner is mainly a protein food that is completely absorbed by our body. You can choose any lean meat, poultry, boiled eggs, curd with honey or low-fat sour cream in your diet.
- With this diet you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain baking. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day of dieting for the lazy
In order for the lazy diet to be comfortable and on the scales, you will see minus 12 kilos, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help to diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Onion -1 piece.
- Vegetable oil - 30 ml.
- Tomato juice - 150 ml.
- Lemon - ¼ piece.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cook:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut boiled eggs into small cubes.
- We throw all the chopped vegetables in the finished broth and boil for another five minutes. Add lightly to taste.
- Fill in the fried and sliced eggs.
- We wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillets - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- Mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cook:
- We wash the fish and cut into about 200 grams in portions.
- We clean the onion and cut it into thin circles.
- Half of the lemon goes into decoration and cut into circles, squeeze the juice from the latter.
- We decorate the baking tin with foil. First we spread the onion, then the peppers and bay leaves. Place the lemon slice in circles on top.
- Rub the fish with salt, spices and send it in the prepared "pillow" with the skin up.
- Pour it with lemon juice and send it to bake for 18 minutes at 210 degrees. A few minutes before the end of cooking, open the aluminum foil and let the dish get a nice golden crust.
