How to eat to lose weight

Summer is the perfect time to lose weight, get inshape, start exercising and change your eating habits. Long daylight hours and warm weather alleviate two key problems that cause us to gain weight during the fall and winter seasons and often stop training: cold and apathy associated with a lack of sunlight.

Now that these obstacles on the way to a slimmer image do not exist, it is much easier to achieve the goal. It is enough to adjust your diet and increase exercise to lose excess pounds. And we will share life fragments with you.

Advice on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not just right, but tasty and varied, only by combining training and proper nutrition. The greater the% muscle mass compared to the% body fat, the more energy the body needs to maintain it. It is this energy intake that allows you to stay in shape and not survive on poor calories, as is the case with long-term dieters who, with the optimal or near perfect BMI, have a loose figure, cellulite and sagging stomach.
2. Gradually rebuild your eating habits. If you realize that you are eating too much, you should not cut the dosage immediately to the ideal ideal. Reduce them every week, little by little, but gradually. If you are used to eating in front of the computer, also gradually change this habit by reducing the number of meals in front of the screen by 1 each week. And so with the advent of all the principles of proper and healthy nutrition.
3. While introducing new habits, you should not abruptly discontinue the food you associate with pleasure, but without any problems you can reduce its amount significantly or find a more beneficial option. For example, a diet bar contains a large amount of protein, has a pleasantly dense texture and is covered with a layer of chocolate glaze - a real treat with benefits for your image!
4. For many years you have been developing food addictions and bad habits that have led to weight gain. You will not be able to take care of this luggage in one go, as of Monday. In addition, the weight will not move linearly - sooner or later you will experience a plateau effect that demotivates and fonts many. To overcome this inevitable stage easier and faster, take specialized dietary supplements and sports nutrition products that have a fat burning effect. You can also use mono-supplements based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose excess weight but will also charge you with power and energy that will make your workout more effective.
5. Look for your favorite and similar "forbidden" foods that you used to catch stress or reward yourself after a lot of hard work. You can substitute potato chips for equally tasty vegetables or seaweed, which not only contain fewer calories but are high inIf you love pasta, try other high-fiber options too. Irresistibly drawn to a cup of coffee with chocolate? Add aromatic coconut milk to your drink and enjoy protein desserts as sweets. By the way, you can heat chocolate biscuits in a microwave and microwave. bib.
6. To reduce cravings for sweets, in addition to analogues and substitutes, it is worth providing support in the form of supplements. Chromium picolinate helps you get rid of the sweet needle and allows you to form new habits where the lack of desserts after each meal will not be a problem.
7. By the way, Fridays are another great tool to lose weight. You can plan your menu in advance so that, for example, you spend this day halfway through a regular meal, or swap some meals for detox drinks and low-calorie smoothies. Dietary supplements in the form of a balanced blend of superfoods will make such a menu even more useful, giving strength and energy.

To get not only the result, but to preserve and maintain it in any situation, use comprehensive menus for every day.

What do you need to eat to lose weight?

• Protein food first.Protein sources should be varied: dairy products, low-fat meat, fish, poultry, eggs, etc. s. frv.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbsshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in grains, including many useful varieties. inóa, green buckwheat, spelled and wild K rice are the main sources of carbohydrates that can be on the menu.
• FatIs an important part of your diet. Coconut oil, a variety of cold pressed vegetable oils allow you to maintain a healthy balance of BJU in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small amounts, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.