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Losing 2-3 kg is not a problem: it is enough to plan a few fasting days, turn the circle and take laxatives. But what if a little more is needed on the scales before the coveted character? We calculate how to lose about 7 kg with and without dieting and also whether it is possible to do without sports. We choose an action plan based on how long you want to lose weight.
Do not dream of doing it in less than 5 days. Even this period will be important and undesirable. Faster methods are condensed health problems and quick delivery of pounds. The best option for such a picture is 3-4 weeks.
If you feel unwell when you lose weight, abandon the chosen method and review your nutrition system, training program or courses.
For 5 days
Diet "Minus 7 kg in 5 days"
To lose 7 kg in such a short time, proper nutrition alone is not enough. You need to choose a strict diet and put yourself on a five-day hunger strike. Of all the options available, we offer three of the most effective.
On water and on bread
It is expected to consume 2-3 liters of water a day, and instead of meals - sandwiches made from black or wholemeal bread and low-calorie, but nutritious layer. It can be tomatoes, lettuce, squid caviar, grated carrots, low-fat cottage cheese, apple lice, a plate of lean meat. Unsweetened fruits are allowed as a snack.
Greipaldin
You can use grapefruit as a fat burner. Low-fat kefir will direct its action on fat cells, not on muscle. As soon as they got hungry, they ate ½ of the fruit and washed it down with a glass of kefir.
On green tea
Green tea can act as both a fat burner and a diuretic as part of your diet. But it affects blood pressure and heart function, so the daily norm is no more than 5 cups, and without sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as auxiliary products.
Sports
Despite the fact that you constantly feel drowsy due to lack of carbohydrates and lack of energy for a lot of exercise, it is simply necessary to exercise. The gym is optional, because there is too little time left, you can work on the image at home. Daily:
- do morning exercises for at least 15 minutes at an intense pace;
- rotate the hula hoop for 15 minutes;
- swing the pressure;
- stand in the bar (how long you can stand);
- in the afternoon, perform exercises for weight loss: twisting, bending, squatting;
- at night, walk for at least 40-50 minutes.
If you experience muscle pain the next day after such an exercise, determine its intensity: tolerable - do this program for all 5 days; intolerable - exclude the bar, stomach and exercises from the 2nd and 4th day.
Also
5 days is too short a time to lose 7 kg at a time. Therefore, sports and diet alone are not enough. What else to do?
- Wear formal clothes. Otherwise, taping.
- Start your five-day marathon with enema and fasting.
- Make cells against cells and take a salt or soda bath.
- Use cosmetics for cellulite and stretch marks.
Taking all these measures, do not forget for one minute that five days to lose 7 kg is not enough and this is healthy. Therefore, at the slightest discomfort, one should leave this task and find time for a longer period of time.
This week
Many people consider it normal to lose 1 kg daily. Based on this simple arithmetic, losing 7 kg per week is a great option. In fact, nutritionists warn: a safe weight loss is to lose 1 pound in 7 days. Everything else they call a mockery of the body.
And yet, there are situations when it is simply necessary. We prepare an action plan on how to fix the film in such a short time.
Diet "Minus 7 kg in 7 days"
Your diet will no longer be as rigid as a five-day diet, but you will still have to tighten your belt: you will not go hungry. What can you choose?
Babushkina
Limits daily calorie intake to 1, 000 kcal. The principle of product selection is low in carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this grain. Buckwheat needs to be steamed according to a special recipe in the evening and then eaten a limited amount the next day. Additional products are boiled chicken breast, 1, 5% kefir and green apples. It's hard to move. However, it is quite possible to lose 7 kg in 7 days, and by preserving muscle mass due to protein.
5 tbsp
An interesting diet that limits all doses to 5 tablespoons (approx. 150 g). You can not eat larger amounts at once. Fully complies with the principles of malnutrition. The plus is that you can eat almost anything. Restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sports
To definitely lose the 7 kg you love, back up your chosen diet with exercise. Rough organization could be as follows:
- Monday, Wednesday, Friday - cardio, gym, dance;
- Tuesday, Thursday, Saturday - cycling / swimming / horse riding;
- daily - exercises and jogging in the morning, hula hoop in the afternoon, walking at high speed in the evening.
Of the additional activities, you can advise them the same as prescribed for 5 days.
For 10 days
The further we go in terms of time, the safer it is for health to lose weight. If you stretch it for 10 days, it will no longer be so urgent, which means that the results will be lasting.
Diet "Minus 7 kg in 10 days"
A ten day diet is not only safe for your health but also beneficial. For example, salt-free normal balance of water and alkali in the body, kefir will help with digestive problems, vegetables nourish with vitamins. They should be selected to lose about 7 kg.
Salt-free
Allows the use of all dishes without salt. It's hard to move but it pays off. Contraindications to fever. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The daily standard of the main product is 1 liter of kefir, 1, 5% fat. In addition, you can include milk, fish, meat and eggs in your diet.
Vegetables
You can lose about 7 kg if you eat mainly calories and non-starchy vegetables. As a supplement - unsweetened fruits and proteins (cottage cheese and kefir in the first place).
Sports
For sports, you can use the exercise program that is scheduled to lose weight in a week. The only addition is to increase the length of jogging, walking, mimicry. This will improve performance.
There are additional methods you can recommend, in addition to the previous ones, to sign up for a massage. Lymphatic drainage, cup, anti-cellulite will help to get rid of extra pounds.
After 2 weeks
Losing seven kilos in two weeks is real and without a strict diet, although without dietary restrictions, in one sport, it is still not possible to correct the number. Therefore, the operation will be the same.
Diet "Minus 7 kg in 14 days"
The selection of diets that allow you to lose 7 kg in 2 weeks is quite large, so there is a choice.
Carbonless
The diet should be designed to not release more than 40 g of carbohydrates per day. Men are encouraged to lean on meat, women - on vegetables and fruits.
Brazilian
The diet is based on foods made from herbs and proteins. The daily caloric content is 1, 200 kcal. Sports are essential for building muscle mass. You need to eat strictly according to plan.
Hollywood
You can only eat for lunch and dinner, breakfast is excluded. The diet is based on the calorie content and protein from herbs. Prohibited carbohydrates and fats. Limit salt. The daily caloric content is 1, 000 kcal.
Sports
You no longer have to tire your own body, as recommended in shorter time options. It's worth listening to here. Muscles should hurt in moderation. If the feeling is too uncomfortable, reduce the effort. You can add strength training, pick up a complexion that works on any difficult part of the body - for the abdomen, buttocks, arms. Jogging in the morning should become a habit. But do not forget to plan all your exercises every other day, otherwise you will get rid of and end up in the hospital.
Also
Here the choice is much wider and it is not necessary to apply all procedures at the same time. Focus on two or three - this is enough:
- shapewear / tape
- Packaging;
- baths;
- Fridays;
- taking laxatives or diuretics;
- creams for stretch marks and cellulite;
- massage;
- Supplements.
After 3 weeks
If you have a whole 3 weeks in stock and for an ideal weight you only need to lose 7 kg, you are a happy person. When all is said and done, you have plenty of time to lose weight and exercise. And all this without much strain.
Diet "Minus 7 kg in 21 days"The three-week diets are very interesting and have a balanced and varied diet. You do not have to suffer from hunger, because 7 kg disappear even though the daily calorie intake is 1, 500 kcal.
English diet
It is based on a separate diet, alternates between vegetarian and protein days and limits daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading of drinking days. From the drinks, tea is chosen. Breakfast is as light as possible (as opposed to dinner).
Rollercoaster
It represents a jump in daily calorie content: in 1 and 3 weeks it decreases to 600-800 kcal, in 2 it increases to 1200. At the same time, all fats are minimized, dosages are significantly limited.
Japanese
It is high in protein, low in calories and salt free. The diet is based on rice, seafood, fish, fruits and vegetables. You do not have to starve but it is hard to tolerate without salts.
Sports
If you want weight loss to not be accompanied by stretch marks on the abdomen and sagging fractures, apply toning to the muscles. You can skip running if you find it difficult to get up in the morning. But light sports should be on the agenda:
- morning exercise;
- a set of exercises to work out problem areas;
- evening walk.
In addition, you can visit a beauty salon or health clinic to find out what support methods they can offer. Their range of services in this regard is quite wide, from cedar clothes to medication. If you do not have the time or finances, then do regular body wraps or massages that can be done at home.
In a month
When you are going to lose 7 kg a month, you do not have to worry about your own health. The process will take place fairly smoothly and with the right organization of nutrition and exercise, the weight will be stable and no longer increase.
Diet "Minus 7 kg in one month"
Protein
The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires the mandatory consumption of multivitamins and limits the daily caloric content to 1, 200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option when only meat and fish are banned and dairy products as well as plant foods are left. Thanks to this, you can create a varied and balanced menu that allows you to lose weight without any problems.
Sports
Having a full month in reserve frees your hands from sports. Exercise in the gym, simulator, morning jog, exercise braids - with all this delicacy you can lose about 10-15 kg. Your goal is more moderate, so slow down and try to tone your muscles softer. For example, you can master:
- breathing exercises;
- abdominal retraction with special techniques;
- specific types of yoga;
- racing;
- Japanese towel drill.
Unlike a five-day marathon, here you do not have to resort to all the additional methods in a row: absorb fat-burning supplements, drink in a soda bath and walk in a correction corset all day. It is enough to cleanse the body properly, starting with the intestines and ending with the circulatory system. The release from the slag allows the organs to work without interruption, which will improve and strengthen the results that have been achieved.
For 3 months
The easiest and safest option to lose 7 kg is to lose them within 3 months.
Diet "Minus 7 kg in 3 months"
You can be without dieting by simply planning proper nutrition. But in this case, you need to do a little more sports. If there is not enough time for that, you can choose one of the long-term diets. Most often, these are the methods of authors who offer step by step review in several stages.
90 days separate meals
The three months of this diet consist of 22 cycles with 4 days each. The order cannot be changed. Essence - separate nutrients: protein - starch - carbohydrates - vitamins. Every 7 rounds you need to plan a Friday.
Ginsburg Incentive Diet
It allows for two diets - supportive care (to stabilize weight) and weight loss (reduction of daily calorie intake). Refers to low fat, limits the use of sweets. Suggests preparing varied dishes, tasting slowly and enjoying the taste. Frequent meals (up to 8 times a day) allow you to endure 3 months without interruption until the end.
Sports
If you did sports before you lost weight, keep exercising at the same pace. If you had nothing to do with it, then it is enough just to increase exercise. What you need to do daily because of this:
- 1-2 stops to go on foot;
- reject the elevator;
- heat every hour for 5 minutes;
- choose one of the lightweight body functions: hula hoop, beam, rope, etc.
If you find the strength and engage in more serious sports, along with diet and even just with proper nutrition, you can lose much more than 7 kg.
Also
3 months is a long time for weight loss. You do not have to wear straps or adjusting leggings all this time, they will squeeze your organs and interfere with your blood circulation. Too frequent wrapping can cause an allergic reaction or a heat burn on the skin. Salon treatments last for most months. So what can be done to help with proper nutrition and exercise?
- Go to a dietitian.
- Find a long-term fat burner.
- Take a course on multivitamins.
- Other methods: do a course with 10 dressings - start taking salt baths - then sign up for a massage o. s. frv.
- Some of the author's methods for cleansing the body do not fit for 1 month, it's time to use them.
There are many ways to lose 7 kg. First of all, they will depend on the time frame you want to lose weight for. The smaller they are, the harder and more dangerous their health is. The longer, the easier and more useful. Therefore, initially try to time the time in such a way that the margin is: the effect will be more stable and noticeable.