Most obese patients have stomach upsets that condense quickly after digesting food and whet the appetite even more. I want to eat again, my stomach increases in size again and then after each meal - the ring is closed and it becomes oh, how hard it is to get out of it. However, even a strong stomach is not a reason to go under a knife for surgery. A hard drinking diet for 30 days is a great way to learn how to get satiated with less food due to stomach upset and lose up to ten extra pounds.
What is drinking
This weight loss technique is a liquid nutritional system, but it is not the same as water diet, fasting or short-term fluids. The drinking diet for a month does not completely taboo solid food, it involves the transfer of all permitted products to another form - liquid, because the motto of the system is: drink everything that is drunk, but do not eat any crumbs (more specifically, do not chew, because thissystem completely excludes the inclusion of a chewing reaction, which an individual is endowed with nature).
Features
Drinking a diet for 30 days is a powerful stimulant of metabolism, because such a low calorie content of the daily diet (about 500 kcal) causes the body to break down fat cells faster as an energy source and lose weight steadily. Fundamentals of Liquid Technology:
- In order not to cause significant damage to health and not slow down the metabolism instead of speeding it up, you need to enter the drinking system steadily.
- At the beginning of your weight loss diet, replace your fluids with dinner, followed by lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1, 5 liters of liquid food plus 1, 5 liters of clean water.
- The permissible amount of liquid food should be divided appropriately into portions - no more than one glass of food at a time.
- You can only practice the technique once a year.
Results
If you follow the exact rules of the hydration method, the result in weight loss will not be long in coming. No nutritionist can predict how it will be for you personally, because it depends solely on the individual characteristics of your body. If you follow the drinking system, you usually consume 2-2, 5 kg of fat per week, so you can lose 8-10 kg per month. The result obtained, however, must be good and reliable, so that the kilos lost do not immediately return thin, noticeably thin, noticeable.
Contraindications
Low calorie daily diet, due to reduced stomach size and smooth weight loss, is also its main disadvantage. Nutrition cannot be called balanced, because not all foods can be converted into fluids, so the body may be deficient in one group of nutrients and the other may be overweight. This is the basis for contraindications to the review of fluid technology for 30 days. You can not eat only liquids for people:
- pregnant and lactating;
- with kidney problems and edema;
- suffers from severe gastrointestinal disorders;
- suffers from diseases of the thyroid gland, cardiovascular system;
- in mental or physical fatigue, with severely weakened immune system.
30 Day Menu
This method of losing weight almost does not limit the list of products (for the benefit of the body only it is better to give up coffee, alcohol and carbonated drinks), but only their consistency, because in your daily diet on a liquid diet you need to build on the following list:
- Meat and fish power, vegetable power.
- Fruit notes, berry fruit drinks, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, herbal).
- Milk, low-calorie pasteurized dairy products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Stopping diet
In 30 days of drinking alone, the digestive tract forgets how to digest solid foods so a sudden transition from liquid to thick foods can cause serious digestive problems. To avoid unpleasant consequences and at the same time to trust the result, the way out of the drinking diet for 30 days should be as soft as possible and calculated for 2 months. For the first week after the diet, add one solid product at a time to one meal (oatmeal in water, egg or vegetable salad) and then gradually increase the diet to normal nutrition.
Recipes
Drinking 30 days - is considered to be the simplest, even the most original in terms of cooking skills and effort. Most of the approved diet diets can simply be purchased at the store or prepared in minutes and it should not be too difficult to make liquid soups. As this food system does not have a clear menu, recipes based on the liquid method can be different for everyone, depending on personal cooking.
How not to break the drinking regime
Malfunctions are a common occurrence in such a high diet, because many people have a hard time overcoming the urge to chew something. To prevent interruptions, you need:
- clearly encourages you to succeed;
- if you really want something solid, you can chew any fruit or vegetable and then spit it out;
- you can just as easily try to chew fluids;
- to satisfy your hunger with water;
- keep yourself busy with something interesting all the time to distract food reflections.