In this article we will talk about how to lose weight fast per week and whether it is possible to do it not in word, but in practice. After all, the practical implementation of an idea is always more difficult and complex than theoretical plans and calculations.
Where are you in such a hurry?
Proper weight loss does not tolerate panic. This issue should be approached carefully and slowly. Think for yourself: if you could easily rid your body of accumulated fat in just a few days, the problem of being overweight would not exist at all and nutritionists would be left without work. But in reality, for some reason, they do not have to sit idle, on the contrary - the number of customers increases from year to year.
Doctors say that rapid weight loss is a real stress on the body, which can cause various diseases. Think about it! In addition, it is common knowledge that quickly lost pounds tend to return quickly to their owner. If you know all this, you are still going to face the question of how to quickly lose weight in a week and melt excess fat with firmness and vigor, then read the article further, it will give suggestions on this issue.
We just want to warn you that a very fat person can not become reed after a week. Guided by our advice, you can shed a maximum of 5-6 kg in such a short time, which is generally very good. Age is another obstacle to immediate release from burdensome fats. The fact is that with age the metabolic processes in the body slow down and they take time to accelerate.
How can you lose weight fast?
Basically, the path to harmony has long been known: you need to exercise more and eat less. But the main thing is the right motivation, goal setting and the intention to achieve your goal at all costs! Man is an animal that is capable of moving mountains if he really wants something.
You must show all your strengths, work on yourself every day, never deviate from the plan (after all, time is running out). We are going to offer you a makeover in 7 days with a strict diet and exercise. Are you disappointed? Keep it up!
Which exercises are most effective?
You can quickly burn excess fat with the bodyflex exercise system. These are gymnastics that combine special diaphragmatic exercises that aim to correct certain areas of the body. With the help of bodyflex it is possible in a short time to reduce the volume of the waist and hips, to tighten the buttocks and abdomen. That's great news, isn 't it? After all, usually when one learns how to lose weight fast a week with the help of a particular diet, he hopes to "sharpen" his image in the middle of it, but these hopes may not come true.
For example, women often want to see the waistline thinner and the ugly "pillows" of thigh fat disappear due to weight loss and lose weight instead of the chest, arms and legs. Bodyflex exercises for the abdomen, hip and waist help to achieve the desired results in a very short time. This complexion will be especially interesting for those who do not want to limit themselves to food and are looking for ways to lose weight without dieting. Bodyflex helps to reduce appetite, in addition to which the body consumes more calories than an hour of jogging during a 15-20 minute workout using this system.
You can go beyond body bending and add swimming, aerobics, dancing, cycling, walking, running, tennis or volleyball to it. The choice, as you can see, is very large. The point is to move more!
Which diet to choose?
When it comes to choosing a diet, it would be a good idea to visit a doctor and get an examination before going into everything. Suddenly you have serious health problems, such as low hemoglobin, kidney or liver disease, but you never know what! Not everyone can be on a strict diet. Yes, and a healthy person must first realize how many calories to consume to lose weight and at the same time not harm their body.
According to food scientists, one should lose at least 1000 calories a day with food.
Vegetables help you lose weight
There are many different weight loss diets: buckwheat, milk, chocolate, cabbage, orange and many more. Try to choose from this variety of diets based on vegetables (carrot, cabbage, tomato, squash, etc. ). They are rich in fiber, contain many vitamins and minerals and the vast majority of them are low in calories (with the exception of potatoes). Does a vegetarian diet help you lose weight? Reviews give an unequivocally positive answer.
Here are some benefits of a vegetarian diet:
- You can eat a lot of them, there will still be too many calories, the only vegetable you should be wary of potatoes.
- Vegetable fibers in the body do not break down, pass through the intestines, they absorb toxins and toxins and remove them from the body.
- Fibers have the ability to partially bind fat and thus prevent it from being fully absorbed.
- Vegetables quickly give a feeling of fullness, especially cooked.
Cabbage Diet
You can try to lose weight on cabbage. Calf reviews say that this is an effective and harmless way to lose weight fast. You can lose one pound a day. There are a lot of varieties of cabbage diet. We offer one of the mildest.
- Breakfast: A glass of refreshing warm green tea.
- Lunch: 200 g lean veal, beef, fish or white chicken without salt, boiled or steamed; large bowl of fresh lettuce with carrots, seasoned with olive oil.
- Dinner: watch egg or half a chicken egg, a serving of cabbage salad, 1 unsweetened apple or half a grapefruit.
Before going to bed it is permissible to drink a glass of low-fat kefir, but only if you are suffering from severe hunger. You can also replace different types of cabbage: cabbage, cauliflower, kale. Cauliflower can be boiled (only a little). Salt is not used for 7 days. You can add lemon juice to add spice and flavor to salads.
Swedish diet
As we wrote this article, we reviewed many diets and tips on how to lose weight. The reviews we have read about the Swedish diet oblige us only to tell our readers about this seven-day program. According to reviews, you can lose up to 7 kg in 7 days.
Day one
- Your breakfast should consist of buckwheat boiled in water and 250 g of milk.
- For lunch you can eat a salad of sweet pepper, one tomato, 100 g of hard cheese and onions. You can drink what you eat with a glass of milk.
- For dinner, have a salad of boiled beets seasoned with low-fat sour cream, boiled potatoes and a small slice of rye bread.
Day Two
- Breakfast: a glass of milk and buckwheat porridge on the water.
- Lunch: 150 g of delicious salad of any vegetable, a slice of boiled lean fish, two including boiled potatoes.
- Dinner: a glass of low-fat milk, 2 hard-boiled eggs and a salad of fresh cabbage and onions.
Day Three
- Breakfast: a slice of rye bread, 60 g of hard cheese, a glass of milk.
- Lunch: 200 ml of freshly squeezed apple juice, slice (250 g) of boiled lean skinless chicken, vegetable salad (100 g).
- Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a slice of stale bread, 200 ml of milk.
Fourth day
- For breakfast: 2 puff pastry corners and a glass of apple juice.
- For lunch: 200 g of fruit (of your choice), a piece of boiled lean meat, 100 g of buckwheat, boiled in water.
- Dinner: milk, rice porridge on water (100 gr. ), tomato salad and onions.
Fifth day
- Breakfast: plain yoghurt (100 g), medium-sized orange.
- For lunch: boiled potatoes (100 g), meat cut, tea without sugar.
- Dinner: apple juice, fruit, strawberries.
Day six
- For breakfast: milk and buckwheat porridge on water.
- For lunch: orange, apple, boiled meat, boiled potatoes (150 g).
- For dinner: boiled rice (100 g), vegetable salad with sunflower oil.
Day Seven
- Breakfast: milk, buckwheat on water.
- Lunch: a glass of orange juice, boiled potatoes - 100 g, apples and oranges.
- Dinner: a slice of rye bread, apple juice, minced meat, vegetable salad.
Töfravatn
Here's another tip on how to lose weight properly: follow a specific drinking schedule. Make water the backbone of your weekly diet. This is a wonderful magical substance given to us by nature. During a strict diet, the body will try to get rid of various toxins. This threatens the appearance of a rash on the skin, a feeling of weakness, dark circles can appear under the eyes. But if you drink a lot of water, it will help your body cleanse without painful symptoms.
Important effects of water for all who want to lose weight: it helps to suppress appetite. If you, who are on a diet, suddenly feel hungry, your will weakens and you will feel a strong temptation to drop everything and eat "from the belly" - drink a glass of water. This will prevent failure. You can drink hot boiled water, it quenches the feeling of hunger better.
What must be left temporarily
You will be surprised to learn that on a weekly diet you need to avoid not only fatty foods, sweets and flour products, but also many fruits. Bananas, grapes and even some types of sweet apples contain too much sugar, which will interfere with weight loss, and we have only 7 days. You must also indulge in snacks made from dried fruits and nuts. Dried dates, figs and dried apricots are certainly very tasty and healthy, but not for those who want to lose weight quickly and just dream of how to lose weight. Reviews of the negative plan is also advised to avoid different fruit cocktails, it is better to drink water and green tea.
And you also have to give up lying on the couch. While following a strict diet, you just want to rest. The body tries to save energy and sends you signal commands - to move less. Do not listen to his “bad advice” under any circumstances! On the contrary: try to overcome yourself and overcome laziness. Get plenty of fresh air and exercise.
How to lose weight without dieting?
Eating anything without gaining weight is a dream come true for many. . . In fact, there are people who live like this all their lives: they eat a lot and tend to be as thin as sticks. This is how their body works. But if you are prone to being overweight, then it is hardly worth trying to emulate the aforementioned mates.
But you can still be without a diet. You just need to plan your daily diet, count calories and make exercise a part of your life. If you are ready for constant self-control then you may not need a diet.
Will fasting help?
We want you to learn how to lose weight properly, not how to lose weight at any cost, including your health. If you want to fast for a whole week in the name of losing weight, then this is a totally wrong approach to the problem of excess weight! During fasting, your body's metabolism slows down a lot and it is quite possible that after you start eating again, your metabolism may not return to normal. Did you know that with the help of fasting, indigestion is completely treated? That is, after going hungry, people start gaining weight. Why do you need this?
Our goal is not to slow down your metabolism, but rather to speed it up by a few degrees. We can achieve this with a knowledgeable diet and exercise. We advise you to practice fasting only on special Fridays, which can be performed once a week.
Do not blindly trust ads
Everywhere the ad claims it knows how to lose weight. Pills to reduce appetite, tea for weight loss, green coffee, Goji berries, "Liquid Chestnut" - what people are not offered today to get rid of excess fat, in exchange for banknotes, of course. This is not to say that all this does not help, but still you do not have to rely entirely on miracles. Often, generous promises and promises are just gimmicks, "chips, " as they are commonly called.
Photos of those who have lost weight before and after using some innovative medium published in the media also refer to advertising gimmicks. Of course, in order to lose weight and exercise regularly, you need to work out and take pills and over-the-counter medications. But remember that trying to lose weight without being physically active and restricting your food is like fighting laziness without getting out of bed or on the couch.
Self-training and affirmations
Well, now we know how to lose weight fast after a week. To keep track of your daily routine and not break it down, we recommend adding some diet and exercise support methods. Daily automatic training in the morning and in the evening helps you to create the right spiritual attitude. There is nothing difficult about this. All you have to do is lie down, relax your whole body and say spiritually that you are full, you feel good, you are overjoyed that the goal is approaching and closer. Read special literature on self-training - it will help.
Positive affirmations are another good thing. You can say them all day. Sentences should be short and clear, for example: "With every second and minute I am getting thinner and thinner. I am completely indifferent to food. I am full of satiety. " If you need to retire and set a specific time forto train yourself automatically, then nothing like that is required for the spiritual utterance of affirmations, you can do it anywhere: at work, in public transport, on a walk and so on.
What's next?
We believe you can lose a few pounds of fat a week. But what are you going to do next when 7 days have passed? Do not try to have a "stomach feast" to celebrate your success by eating all kinds of goodies. Fat can come back quickly. A week is a very short time and it takes time to trust the results that have been achieved. After completing your diet, try to follow some dietary restrictions. Avoid fatty, high-calorie foods on the table and be sure to keep exercising and exercising. Otherwise, after a while, you might start looking for a way to lose weight in 5 days or even after 3 days. Try to avoid falling into a vicious circle: diet - diet - diet.