Drinking diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (it is 30 days).This period makes it possible to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about this - a complete transition to a drinking diet forces the body to work in a new way.To achieve significant results, every day of the diet should be held under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you need to forget about chewing altogether.However, this does not mean that you have to go on a hunger strike.It's just that now you won't be eating, but drinking.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone decides to take on a month-long marathon.Moreover, doctors warn of the dangers posed by this rather strict diet.In this regard, a shorter version of this nutritional system - for 7 days - is much more popular.Reviews and results about losing weight indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the main rules:
- All solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not advisable and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While chewing the gum, a reflex is triggered in the stomach and digestion begins.And there is no food in it.In this case, he digests himself.
- In addition to the fluids you use to replace solid food, you must drink at least 2 liters of water each day.This will speed up your metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to cleanse the body.
- It's better not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is forbidden to stay on this diet for more than a month.If you follow this nutritional system for a long time, you can "earn" a number of serious problems in the digestive tract.In this case, the ends do not justify the means.
- You need to monitor your bowel movements all the time.You need to have a bowel movement every day.
- It is very important to stop this diet wisely.The exit must be done gradually and without haste.You should leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, to return fruits to the diet first, vegetables second, then cereals and finally low-fat meat and dairy products, eggs.Sugar should be introduced only 2 weeks after the diet is over.
Who can and who can't
Initially, the drink diet was intended for those who had undergone gastric bypass surgery.Refusal of solid food makes it possible to rest the digestive system and correct its function.
However, it turned out that this nutritional system has a "side effect" - weight loss and cleansing of the body.This instantly catapulted the diet into the ranks of the most popular.And not only among those undergoing surgery.Today, it is primarily used by those who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, digestive tract, liver, kidneys, high blood pressure, diabetes and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to inflammation.It is forbidden to use it during pregnancy and breastfeeding.Everyone else might well try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for the permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with added sugar.It is also recommended to get rid of salt in the diet.However, a very small amount of it is allowed for broth.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable decoction;
- broth from fish or meat (must be strained);
- puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed out yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You must not drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fat broth.
Instead of drinking, if desired, a chocolate drink diet can be used.As the name suggests, it is a combination of a chocolate and a drink nutrition system.A chocodrink diet involves the consumption of cocoa.You can consume about 6-7 cups of this great and tasty drink a day.It is forbidden to add sugar.But skimmed milk is possible.Do not forget water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet, planned for 7 days.Various drinks are allowed throughout the day.However, if you spread them over days, you can achieve better results.So, the menu for 7 days alternately includes a variety of nutritional liquids.
- 1st day– We drink only low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths cooked with meat and vegetables and pureed soups prepared on the same basis.
- 3rd day– enjoy homemade natural juices diluted with water.
- 4th day– We organize tea ceremonies.
- 5th day- running.
- 6th day– the menu consists only of oatmeal jelly.
- 7th dayWe specialize in decoctions of fruits and berries.
In addition to all of the above, do not forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight
If you follow all the rules exactly, you can lose 1.5 kg every day.There is no need to be afraid of returning excess weight if you start eating right after finishing it.This nutritional system is characterized by truly magical results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up regular food.But it was just hard the first day.She simply washed down the hunger that appeared.Then it got easier - she enjoyed all kinds of juices, drank broth and tried green tea.As a result, in 7 days she managed to lose 4 kg and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, her sagging sides tightened.In terms of weight, she lost only 2 kg.But she is pleased with the appearance of tremendous energy, as well as increased activity, regeneration and general health.
But the third woman used a potable diet last year.In a month she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention purposes, she organizes drinking days every 2-3 weeks and recommends that everyone follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It's simple, affordable and delicious.A fun bonus for the melting kilos will be body cleansed of toxins.The results can be seen with the naked eye after only 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to follow all the requirements of this diet and do not forget that you need to stop it well and after it is over, switch to a healthy and nutritious diet.Then the result obtained will be recorded and the kilos that were lost with such difficulty will no longer return.