During his work, a consultant on the right nutrition met many who want to lose weight.But not just build, but do it quickly!And even better - that is, everything you want and lose weight at the same time.
If you belong to this category of people, I hurry up to you - there is no magic pill!To lose weight, you need to participate in yourself, monitor your nutrition and do at least minimum exercise.
But there are some secrets that help you lose weight on effective and quickly!By following these rules, you can drop to 5 kg per week and even more!The result depends on initial weight.The bigger the masses, the sooner the extra pounds go!
If your goal now is to say goodbye to the annoying volume to look more attractive or improve health, then this article is you!
Where to start homemade weight loss?
And you need to start with motivation!Unfortunately, you will not succeed without encouragement.It's not enough to want.You must see your goal.For example, you have a favorite dress (skirt, jeans, etc.), which you do not fit into.Set the goal back to demonstrate this wonderful object.
Or find your image where you were in great shape and hang in a prominent place (you can pictures of a beautiful girl you want to be).Find your way to force yourself to work.And start losing weight today, now.Don't wait tomorrow, next Monday, next year.
Basic rules for quickly weight loss at home
- Water setting to speed up metabolism
Every day, you need to drink a minimum of 2 liters of clean water that is not carbon.It's water.Juices, soups, tea and milk do not count.Don't be afraid to drink if you have inflammation.On the contrary, when you drink enough, excess liquid is separated from your body.This is tested for many of the "lose weight."
And more moisture should be drunk in the morning.Immediately after waking up, you need to drink a glass of water, then still a glass for meals.So that half a liter is already beating.
Why do you have to drink so much in the morning?Because the night you lose a lot of moisture.
Hydrome with breathing, then morning.In the morning you are in the back of just under 1 liter of water!Therefore, it is important to add water resources.
Water purifies the intestine, because the food is absorbed better.Be sure to drink a glass of life -give moisture for each meal, if you want to lose weight quickly.
Always have a bottle of water with you and drink often, in small sips between meals.Increase in the amount of fluid drunken leads to the production of stress hormones, which begin the process of splitting fat.
- Reduce the simple carbohydrate
What is the simple carbohydrate?These are our beloved sweets, pastries, potatoes, white rice, pasta of the highest grade flour, quick -porridge, dry breakfast, juice, soda.This is all you need to exclude from your diet if you want to quickly remove excess weight.
This thing is most difficult, according to most weight.Because many "pull on sweet", many have so -called "carbohydrate addiction."When you eat such food, carbohydrates are absorbed very fast, a lot of sugar enters the bloodstream and therefore the pancreas emits a lot of insulin to remove this sugar.If the sugar is in the blood for a long time, start a problem with the ships.
Excess sugar is quickly processed with liver in fat.And don't say that these sugar is necessary for the brain.The brain really needs glucose, but not in such quantities.
Glucose must get from slow carbohydrates (complex).Which are slowly divided and sugar which is essential for vital essentials gradually falls into the bloodstream.Slow carbohydrates do not give energy at once, as simple, but a little for a long time.
Don't think rice is a diet.In fact, he is actually the same simple carbohydrate and candy.Rice can be eaten unnecessary, brown, black.Makarone can be eaten from solid wheat.It is better to exclude potatoes from the diet.
There is another way to reduce carbohydrate levels and lose weight quickly.This is the so -called nutrition activity, nutrition in a glass.It is, in one part of such a product, which requires the amount of protein, micro and heads of state, and some carbohydrates are set.
After eating such food in the form of cocktails, you all get the necessary nutrients, a feeling of attendance comes, but at the same time less calories and carbohydrates enter the body than from normal food.You can eat it instead of breakfast or dinner.
- Significantly reduce fat consumption
With emergency weight loss, you can reduce fat levels in your diet in 30 gr.But you should not do this for a long time, as the body will begin to lack healthy fat to build hormones, cell renewal, etc.
Remove animal fat from the menu: butter, pigs, fat meat, sausage.Limit and plant.In one tablespoon there are 17 grams of sunflower oil, which is 153 kilocalories!
Don't eat anything fried.Prepare steam, bake in foil, sleeve, simmer without adding fat.I also advise you to buy fish oil in tablets to maintain your body during weight loss.
- Fracture nutrition
I recommend eating offended.Often, but gradually.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you put a lot between meals, then the next time you are at risk of eating necessary.
In addition, if for a long time to eat, the body looks at it as a threat and at the receipt of the diet, most people try to send "in a reserve", that is, fat.
This thing is pretty hard to do if you are too busy and washing around the city all day.But you should think your pre -menu for the day, stock the necessary food in the morning all day.
- Everything from alcohol
If you decide to lose weight quickly, you must say goodbye to alcohol.It violates the hormonal background, which prevents you from getting rid of boring pounds.And in addition, alcohol is very high -called.
- To lose weight rapidly, reduce salt volume
The day speed of the salt is a teaspoon without tops.This is the combination of all the right.So try to salt less.Do not use finished products, they always have a lot of salt (cheese, sausage, semi -fifty products, mayonnaise, sauces, canned food).
Salt keeps water in the body.Leading to edema, cell and excess weight.The reduction in this mineral in the diet and the increase in water will lead to very good consequences of weight loss.
- Increase protein levels in the diet
Protein is the main building material for our muscles, cells, hormones, enzymes.When you lose weight on a variety of diet, the loss of muscle mass is possible, because you quickly gain weight.
Increased your menu amount of low fat cottage, fish, low fat meat, soy products (tofu, soy milk, soy).Soya - in its protein composition is not inferior to the meat, but it is better absorbed as plant protein has supported amino acid chains.
- Continue to lose weight diary
Be sure to write down everything you eat during the day.Information in grams.Don't miss anything.Some believe that a spoonful of jam or tomato sauce will not hurt.But during the use of weight loss, such food will be immediately placed in fat, which will significantly slow down the results.
After you have achieved the desired results, you need to review your diet.You can treat yourself tasty.But this must be done carefully, to know what time and in what amount you can afford to afford.But while you are cleaning your stomach and sides, you can't pull yourself from your diet.
If possible, calculate the number of calories in the journal.It should be 1200-1500 of them, depending on your initial weight, activity, gender.
- Do simple physical exercises
With quick weight loss, you need to move more.If there is no way to exercise or exercise, start walking.You have to take at least 10 thousand steps a day.This number of steps will accelerate your metabolism and install the body in the mood in question.
If desired, you can use such a useful invention as a shagomer.He will show how many steps you went and how many calories have lost.
Do the exercises at every convenient time.During cleaning, sinks of dishes, you can dance, take your feet to the sides, etc.The more body movements, the faster the fat will leave, because you will consume more calories.
After all, no one canceled the basic principle of losing: You need to spend more calories than you get.
- Cosmetics for more effective results
To accelerate fat release, you need to do home shops.They improve the condition of the skin, help to get rid of cellulite.It is very good to make honey shops.
First, you need to clean your skin with scrub.Then spread with slightly heated honey and packaging with foil.Hold for about 40 minutes, then wash off with water.The packaging should take place regularly, at least every 3-4 days.There are other ways to perform packaging with oil, clay and medicine mud at home.
Here are the main 10 whales fast home loss.Follow these rules and you will succeed!Be sure to write about your conclusion, about what difficulties in the fight against kilos, what methods you used.
Thank you for your attention!See you in the next article.