The problem with excess weight each year is concerned about a growing number of people.This is not surprising, as most of the population is unable to refuse high food foods, which in most cases are regularly present in their diet.Often, this problem comes up against the background of major pathological situations.In all cases, before her, people try to reduce their overall weight on a journey.Unfortunately, units only succeed in achieving the necessary results.How can it be effectivelyLightenFor a short time, you can find out by reading this article.
Excess weight - definition of concept
In excess of weight or obesity, too much precipitation of fat tissue in the human body is due to excess nutrition with insufficient muscle activity.The basis for this pathological condition is overwhelming both formation and accumulation of fat over its decay processes.As a result, there is an increased transformation of carbohydrates into fat.An important role in the development of obesity is played by hereditary tendencies, genetic disorders, as well as ailments in the work of large and small intestine, pancreas, liver.
You can introduce the list of tendency to develop this phenomenon:
- Endocrine pathology;
- sedentary lifestyle;
- not in accordance with the rules of a healthy lifestyle;
- tendency to stress states;
- Regular insomnia;
- Various accidents;
- to take psychotropic drugs;
- Excessive consumption of carbohydrates that are easily absorbed by the body;
- Increased activity of fat disease enzymes (fat production in the body);
- Reduced activity of fat disease enzyme (split fat).
You can see excess weight in people of any age, including in children who use a number of hamburgers, chips and drink all this Coca-Cola.In terms of precipitation in excess of fat due to obesity, this is usually under skin fat, pericic bag, oil sealing, surrounding capsules.Given this fact, obesity is considered a very dangerous condition, since its background is often a violation of the cardiovascular work, the musculoskeletal system and all metabolism processes.Excess weight is also a direct way to the premature aging of the body.
Do you have excess weight?
Each of us should know if he has extra pounds and if so - what is their number.It is not so difficult to figure it out.To do this, it is necessary to divide the total body weight into one's growth in the square.As a result, you get the body index.If the picture is up to 30, you have everything in perfect order.If the picture is from 30 to 39.9, then the 1st level is obesity in the face.With a number from 40 to 49.9 we are talking about 2. Level obesity.The index from 50 to 59.9 indicates 3 degree obesity and finally over 60 to 4. Degree.Think yourself if you need to lose weight or you can do without it.If you still need to reduce the total weight, read the following methods to lose weight.
Main methods of quickly and effective weight loss
Modern nutritionists offer to study 4 main ways to reduce overall body weight in a short period of time.
Here is their list:
- We are participants in aerobics;
- We do exercises with resistance;
- We use colored fruits and vegetables;
- We carefully listen to our bodies.
Aerobics
It is possible to reduce overall body weight by burning fat when performing specific exercises based on the principles of indirect calorie meteria.Such exercises should take place on special simulators, namely on cycling trains or treadmills, which are considered to be the most effective tools to perform physical exertion.In research, the experts were able to confirm that calories with the help of oxygen tend to convert into energy.Aerobic exercises in this case significantly increase the oxygen level, which helps to increase the number of calories that are burned.Note that it is possible to lower harmful calories with the help of dance or competitive sports;
Resistance
These are the type of strength exercises that should be performed using resistance.These exercises are firstly intended to increase the overall muscle mass.In addition, with their help it is possible to significantly improve health.Such exercises should take place with various types of devices, swimming devices;
Eating colored vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the body's total weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the combination of raw fruits and vegetables involves a large amount of water, which in turn does not contain calories.After feeling hungry, not hurry to eat meat or sandwiches.It is best to eat some fruits that will not harm your image.You can move the list of useful fruits, which contain the minimum number of calories, to orange, strawberries, blueberries, peaches and melon.In terms of vegetables, to reduce weight, it is best to choose cucumbers, spinach, salad pack, celery and fungi;
Listen carefully to your body
Using a large number of high foods are weighed in and very quickly.To prevent this, when hunger comes up, experts recommend drinking 1 cup of water, which will help to drown it.In addition, it is important to eat all products much slower.This method will enable the brain to get information on the saturation of the stomach much faster.As a result, you will eat much less food.You shouldn't leave your favorite food completely.It is best to organize yourself once a week, where nothing denies you.
Colors: How do they influence your image?
Modern experts are 100% sure that you can fight extra pounds, even with color.They argue that during a period of reduced body weight, it is necessary to wear both clothes and surround themselves with items designed in harmony.So, for example, that red color, in their opinion, tends to speed up metabolism and burn calories.But the yellow color helps to increase exercise and returns from training.The same color has a calming effect on the body and adds a significant amount of mood to depression.Both purple and blue colors minimize hunger feeling, so they are especially essential in the kitchen.Buy a few plates of the color of the eggplant or heavenly gloss and then your part of food will be much smaller.The most important thing is to overdo it, as excess blue can adversely affect both the metabolism and the work of the central nervous system.To reduce the total weight in the required level, surround yourself with fresh shades of the weapons.
The harmony is a little bit
Special homeopathic remedies often help to throw extra pounds selected by a specialist for each patient especially in accordance with the individual symptoms of his body.In such cases, homeopathy not only helps burn fat, but also to cure primary pathology, which caused obesity.The most important thing in such cases is to follow the program clearly for taking certain homeopathy.In addition, it is important to start leading an active lifestyle, but only after 2nd and 3. Week of treatment.Most often, the treatment is counted for 6 months.Mechanics and sensible nutrition helps to preserve the performance.If you receive special advice for some reason, you can buy some of the current universal drugs designed to correct the image sold in pharmacies.The composition of such drugs usually involves components such as ficus, graphite and others that are characterized first to restore metabolism and standardize appetite.
Make sure that the baby's diet has no cakes, sugar, fat meat, cakes, sweets, sweet cups, chocolate, ham and cookies.The use of vegetables, as well as animal fat should be limited.During the diet, it is best not to use pasta, sweet dishes, legumes, rice and noodles.At least, the amounts and potatoes should be reduced, as well as bread.All foods should be chosen so that they satisfy hunger and reduce excessive appetite.This can be achieved with a large number of proteins.The child should give from 5 to 7 times a day, but in low doses.In terms of medicines designed to reduce appetite, they are contraindicated for children.Make sure the baby does not eat between meals.Do not allow him to suck sweets, bite bags or cookies or eat fruit.If your child experiences a strong hunger feeling, you can have him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to chew all the food carefully and feed it no later than 120 minutes before bedtime.And yet, in no case, do not rush from the extreme way.You cannot immediately replace the usual food for low foods.Everything needs to be done gradually.Otherwise, not far from stressful situations.From dairy products to reduce weight, yogurt, low fat cottage cheese, acidophilin and kefir most suitable.Choose from meat products, select Lean Beef.As far as fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.Choose from fruits and berries, select the ones that are unsweetened.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipoetic, that is, they are used firstly to replace fat.You can bring creams, stickers, creams, gel and other medicines on the list of such funds.Note that their use only gives the necessary results if certain funds are used along with fitness, diet or massage.
Under the influence of certain ways to lose weight, the skin manages to adapt itself much easier to various changes in body volume with a sharp reduction in the overall mass.If they do not use them, the skin must lower and lose the elasticity after sharp jumps and loses elasticity.In such cases, special cosmetics cannot be done.It will help to shave and tone the skin and also enrich it with all the necessary nutrients.In addition, its former elasticity and elasticity will return to the skin.It is common to improve blood vessels, as well as restore their ability.You cannot do without them and if it is necessary to strengthen the outflow of excess fluid and metabolic products from the interstitial space.Special cosmetics are also available to slow down fat cell growth.With her help, it is possible to prevent glucose glucose in the skin cells.In the event of fat accumulation, such cosmetics will help to replace them.